🧪 Nutrition Facts
- Calories 89.0
- Total Fat 0.3 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 1.0 mg
- Potassium 358.0 mg
- Total Carbohydrate 22.8 g
- Dietary Fiber 2.6 g
- Sugars 12.2 g
- Protein 1.1 g
- Vitamin A 64.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 8.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.1 mg
- Calcium 5.0 mg
- Copper 0.1 mg
- Folate 20.0 µg
- Iron 0.3 mg
- Magnesium 27.0 mg
- Manganese 0.3 mg
- Niacin 0.7 mg
- Pantothenic Acid 0.3 mg
- Phosphorus 22.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.2 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banana contains 89.0 calories per serving (2 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.8g per serving (92.6% of calories), with a good 2.6g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.0 kcal | 4.4% |
| Total Fat | 0.3 g | 0% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 1.0 mg | 0% |
| Total Carbohydrate | 22.8 g | 8% |
| Dietary Fiber | 2.6 g | 9% |
| Total Sugars | 12.2 g | 24% |
| Protein | 1.1 g | 2% |
| Vitamin A | 64.0 IU | 1% |
| Vitamin C | 8.7 mg | 10% |
| Vitamin E | 0.1 mg | 1% |
| Thiamin (B-1) | 0.03 mg | 3% |
| Riboflavin (B-2) | 0.07 mg | 6% |
| Niacin (B-3) | 0.7 mg | 4% |
| Pantothenic Acid (B-5) | 0.33 mg | 7% |
| Vitamin B-6 | 0.37 mg | 22% ✅ |
| Folate | 20.0 µg | 5% |
| Calcium | 5.0 mg | 0% |
| Iron | 0.3 mg | 1% |
| Potassium | 358.0 mg | 8% |
| Magnesium | 27.0 mg | 6% |
| Phosphorus | 22.0 mg | 2% |
| Zinc | 0.2 mg | 1% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.27 mg | 12% |
| Selenium | 1.0 µg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.0 calories in Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.4 min |
| Cycling (Low Intensity) | 9.7 min |
| HIIT | 8.2 min |
| Bench Press | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana
Is Banana good for weight loss?
Bananas can work in a weight loss diet if portions are controlled—at 89 calories per 100g, they're relatively low in calories. However, the 12.2g of sugar and quick-digesting carbs mean they won't keep you full as long as foods with more protein or fat.
Is Banana a good snack for kids?
Yes, bananas are excellent for kids. They're easy to eat, naturally sweet, gentle on the stomach, and require no preparation—making them one of the most practical portable snacks for children.
What vitamins or minerals stand out in Banana?
Potassium is the standout nutrient at 358mg per 100g, supporting heart health and muscle function. While vitamin C (8.7mg) is modest, the overall mineral profile makes bananas useful for hydration and electrolyte balance, especially after activity.
What diets does Banana suit?
Bananas suit most diets well—they're vegan, gluten-free, and work for Mediterranean, flexitarian, and standard balanced eating patterns. Athletes often favor them for their carbs and potassium, though low-carb diets typically limit them.
What should I watch out for with Banana?
The natural sugar content is fairly high at 12.2g per serving, so they're best eaten earlier in the day or around exercise rather than as a late-night snack. People managing blood sugar should pair bananas with protein or healthy fat to moderate the glycemic impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
