🧪 Nutrition Facts
- Calories 280.0
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 100.0 mg
- Sodium 520.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 piece (110.0g)), Popeyes Chicken Thigh Classic is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 58.6% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popeyes Chicken Thigh Classic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popeyes Chicken Thigh Classic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 520.0 mg | 23% |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 18.0 g | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popeyes Chicken Thigh Classic accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Popeyes Chicken Thigh Classic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Basketball: Game | 25.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popeyes Chicken Thigh Classic
Is Popeyes Chicken Thigh Classic good for weight loss?
At 280 calories per piece with a reasonable protein-to-calorie ratio, this could fit into a weight loss plan if portion-controlled, though the 17g of fat means you'll want to be mindful of total daily intake.
Is Popeyes Chicken Thigh Classic good for muscle building?
The 18g of protein per piece makes this a solid choice for muscle building, especially when paired with resistance training and balanced meals throughout the day.
Is Popeyes Chicken Thigh Classic heart-healthy?
The saturated fat and cholesterol levels aren't ideal for heart health, so this works better as an occasional choice rather than a regular staple, particularly if you're limiting saturated fat intake.
How does Popeyes Chicken Thigh Classic fit a low-sodium diet?
At 520mg of sodium per piece, this is relatively high for a single serving and would limit how much you could eat while staying within typical low-sodium guidelines.
What should I watch out for with Popeyes Chicken Thigh Classic?
The saturated fat content (5g per piece) and cholesterol (100mg) are worth noting if you're eating multiple pieces or have dietary restrictions around saturated fat. The sodium at 520mg is moderate but can add up quickly depending on what you pair it with.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
