🧪 Nutrition Facts
- Calories 160.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 75.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 piece (90.0g)), Popeyes Chicken Leg Classic is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popeyes Chicken Leg Classic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popeyes Chicken Leg Classic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popeyes Chicken Leg Classic accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Popeyes Chicken Leg Classic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Wrestling | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popeyes Chicken Leg Classic
Is Popeyes Chicken Leg Classic good for weight loss?
At 160 calories per piece with 14g of protein and minimal carbs, this can fit into a weight loss plan if portions are controlled. The high protein content helps with satiety, making it easier to stick to your calorie goals.
Is Popeyes Chicken Leg Classic good for muscle building?
With 14g of protein per piece, this is a solid option for muscle recovery and building. You'd want to pair it with adequate carbs and other nutrients throughout the day to maximize results.
Is Popeyes Chicken Leg Classic heart-healthy?
Saturated fat is relatively modest at 2g per piece, and cholesterol is moderate. However, the sodium level is a concern for heart health, especially if this becomes a regular choice.
How does Popeyes Chicken Leg Classic fit a low-sodium diet?
At 420mg per piece, this doesn't fit well into a low-sodium diet. Even one piece uses up a meaningful portion of a typical 1,500-2,300mg daily limit for those managing blood pressure or heart conditions.
What should I watch out for with Popeyes Chicken Leg Classic?
The sodium content at 420mg per piece adds up quickly—two pieces already exceed 800mg. If you eat multiple pieces or add sides like biscuits or fries, sodium intake can easily become excessive.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
