🧪 Nutrition Facts
- Calories 150.0
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 45.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 piece (57.0g)), Popeyes Chicken Wing Classic is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 60% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popeyes Chicken Wing Classic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popeyes Chicken Wing Classic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popeyes Chicken Wing Classic accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Popeyes Chicken Wing Classic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 22 minutes per mile | 33.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popeyes Chicken Wing Classic
Is Popeyes Chicken Wing Classic good for weight loss?
At 150 calories per piece with modest protein and high fat content, this isn't ideal for weight loss since the calories come mainly from fat rather than filling protein. You'd need to be careful with portion sizes if including it in a calorie-controlled diet.
Is Popeyes Chicken Wing Classic good for muscle building?
With 9g of protein per wing, this can contribute to muscle building when part of a balanced approach, though you'd need to eat multiple pieces or pair it with other protein sources to meet daily protein goals efficiently.
Is Popeyes Chicken Wing Classic a good snack for kids?
Yes, chicken wings are generally appealing to kids and provide protein for growth. The smaller size and familiar flavor make them an easy option, though watch sodium intake and avoid if there are choking concerns with young children.
What diets does Popeyes Chicken Wing Classic suit?
Works for omnivore and standard diets. The high sodium (280mg per piece) and saturated fat make it less suitable for low-sodium or strict heart-health focused diets. Not appropriate for vegetarian or vegan diets.
What does Popeyes Chicken Wing Classic pair well with for a balanced meal?
Pair with vegetables like a side salad or steamed broccoli to add fiber and nutrients while balancing the fat content. A grain side such as brown rice or a whole wheat roll completes the meal and helps with satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
