🧪 Nutrition Facts
- Calories 680.0
- Total Fat 46.0 g
- Saturated Fat 10.0 g
- Cholesterol 185.0 mg
- Sodium 1070.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 45.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 680.0 calories per serving (6 pieces (170.0g)), Popeyes 6 Pc Bone in Wings is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (46.0g, 62.5% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1070.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popeyes 6 Pc Bone in Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popeyes 6 Pc Bone in Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680.0 kcal | 34% |
| Total Fat | 46.0 g | 59% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 185.0 mg | 62% |
| Sodium | 1070.0 mg | 47% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 45.0 g | 90% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popeyes 6 Pc Bone in Wings accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 680.0 calories in Popeyes 6 Pc Bone in Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.4 min |
| Walking: 17 minutes per mile | 117.3 min |
| Cycling (Low Intensity) | 74.4 min |
| HIIT | 63.0 min |
| Basketball: Game | 62.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popeyes 6 Pc Bone in Wings
Is Popeyes 6 Pc Bone in Wings good for weight loss?
At 680 calories per serving with 46g of fat, this isn't ideal for weight loss since it's calorie-dense and relatively high in fat for a single meal. The 45g of protein is a bright spot, as it helps with satiety, but the overall calorie and fat content makes it challenging to fit into most weight loss plans.
Is Popeyes 6 Pc Bone in Wings good for muscle building?
The 45g of protein per serving is excellent for muscle repair and growth, and bone-in wings provide amino acids your muscles need. Combined with resistance training, this could work well as part of a post-workout meal, though you'd want to balance it with carbs for optimal recovery.
Is Popeyes 6 Pc Bone in Wings good post-workout fuel?
These wings deliver solid protein for muscle recovery, but they lack meaningful carbohydrates (only 17g) that your body needs to replenish glycogen after exercise. Pairing them with a carb source like rice or a side would make them more effective post-workout fuel.
Is Popeyes 6 Pc Bone in Wings heart-healthy?
The high sodium and saturated fat content make this less favorable for heart health, especially if consumed regularly. The cholesterol level is moderate, but combined with the sodium and fat profile, it's something to enjoy occasionally rather than frequently if you're managing cardiovascular health.
What should I watch out for with Popeyes 6 Pc Bone in Wings?
The sodium content at 1070mg per serving is substantial—that's about half the daily recommended limit in one meal. Additionally, the saturated fat (10g) and cholesterol (185mg) are notable, so those watching their heart health or managing cholesterol should be cautious about frequency.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
