🧪 Nutrition Facts
- Calories 770.0
- Total Fat 33.0 g
- Saturated Fat 6.0 g
- Cholesterol 135.0 mg
- Sodium 1640.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 63.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 770.0 calories per serving (5 pieces (225.0g)), Popeyes 5 Pc Classic Chicken Tenders is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 38% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1640.0mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popeyes 5 Pc Classic Chicken Tenders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popeyes 5 Pc Classic Chicken Tenders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 770.0 kcal | 38.5% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 135.0 mg | 45% |
| Sodium | 1640.0 mg | 71% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 63.0 g | 126% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popeyes 5 Pc Classic Chicken Tenders accounts for 38.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 770.0 calories in Popeyes 5 Pc Classic Chicken Tenders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 58.2 min |
| Walking: 17 minutes per mile | 132.9 min |
| Cycling (Low Intensity) | 84.2 min |
| HIIT | 71.3 min |
| Cycling (Moderate Intensity) | 68.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popeyes 5 Pc Classic Chicken Tenders
Is Popeyes 5 Pc Classic Chicken Tenders good for weight loss?
At 770 calories for five pieces, this is a calorie-dense option that could make weight loss challenging if eaten regularly. The high sodium content may also promote water retention, masking progress on the scale.
Is Popeyes 5 Pc Classic Chicken Tenders good for muscle building?
With 63g of protein, these tenders provide a solid amount to support muscle repair and growth. However, the high calorie count means you'd need to account for them carefully within your daily intake if you're tracking macros closely.
Is Popeyes 5 Pc Classic Chicken Tenders good post-workout fuel?
While the protein content is good for recovery, the high fat and sodium make this a less ideal post-workout choice. A leaner protein source with simpler carbs would better support recovery without the excess salt and calories.
How might Popeyes 5 Pc Classic Chicken Tenders affect blood sugar?
With 58g of carbs and only 2g of fiber, these tenders will cause a fairly quick rise in blood sugar. Pairing them with fiber-rich vegetables or whole grains would help slow that response.
What should I watch out for with Popeyes 5 Pc Classic Chicken Tenders?
The sodium level is extremely high at 1,640mg—nearly 70% of the daily recommended limit in a single serving. The combination of fried preparation and added salt makes this choice tough on blood pressure and hydration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
