🧪 Nutrition Facts
- Calories 170.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 80.0 mg
- Sodium 860.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (3 pieces (106.0g)), Popeyes 3 Pc Blackened Chicken Tenders is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 27.0g per serving (78.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 860.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popeyes 3 Pc Blackened Chicken Tenders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popeyes 3 Pc Blackened Chicken Tenders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 860.0 mg | 37% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 27.0 g | 54% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popeyes 3 Pc Blackened Chicken Tenders accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Popeyes 3 Pc Blackened Chicken Tenders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Cycling (High Intensity) | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popeyes 3 Pc Blackened Chicken Tenders
Is Popeyes 3 Pc Blackened Chicken Tenders good for weight loss?
With only 170 calories and 3g of carbs, this is a solid choice for weight loss. The high protein content (27g) helps keep you satisfied between meals, which can reduce overall calorie intake.
Is Popeyes 3 Pc Blackened Chicken Tenders good for muscle building?
This is an excellent option for muscle building—you're getting 27g of protein with minimal fat and carbs, making it efficient for recovery and lean muscle development.
Is Popeyes 3 Pc Blackened Chicken Tenders heart-healthy?
The low saturated fat (only 2g total fat) and moderate cholesterol are favorable for heart health. However, the high sodium is a concern for blood pressure management, which is an important factor in cardiovascular wellness.
How does Popeyes 3 Pc Blackened Chicken Tenders fit a low-sodium diet?
This doesn't fit well into a low-sodium diet due to the 860mg of sodium per serving. You'd need to balance it with very low-sodium sides and other meals to stay within typical sodium targets.
What should I watch out for with Popeyes 3 Pc Blackened Chicken Tenders?
The sodium content is quite high at 860mg per serving, which accounts for about 37% of the daily limit. If you eat multiple servings or pair this with other salty foods, you could easily exceed recommended daily sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
