🧪 Nutrition Facts
- Calories 160.0
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 cup (43.0g)), Hunt Brothers Ranch Dipping Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 92.3% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hunt Brothers Ranch Dipping Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hunt Brothers Ranch Dipping Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hunt Brothers Ranch Dipping Sauce accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Hunt Brothers Ranch Dipping Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Swimming (Moderate Intensity) | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hunt Brothers Ranch Dipping Sauce
Is Hunt Brothers Ranch Dipping Sauce good for weight loss?
At 160 calories per cup with minimal protein and carbs, this dipping sauce is calorie-dense relative to its volume. While it can fit into a weight loss plan, you'd need to use it sparingly since portion control matters when fat comprises most of the calories.
Is Hunt Brothers Ranch Dipping Sauce a good snack for kids?
Ranch sauce is generally appealing to kids, though the high fat and sodium content mean it's best offered as an occasional condiment rather than a staple. Pairing it with vegetables rather than fried foods makes it a better choice for children.
What diets does Hunt Brothers Ranch Dipping Sauce suit?
This sauce works for keto and low-carb diets given its 2g carbs and 1g sugar per serving. It's also suitable for paleo and whole30 diets if the ingredients align with those frameworks.
What does Hunt Brothers Ranch Dipping Sauce pair well with for a balanced meal?
This dipping sauce complements fresh vegetables, grilled chicken, baked potato wedges, or roasted root vegetables. It also works with lean proteins like fish or turkey.
How does Hunt Brothers Ranch Dipping Sauce fit into a balanced diet?
As a condiment, this sauce adds flavor without significant nutrients, so it plays a minor supporting role in a balanced diet. Its fat content is substantial for the serving size, so using modest portions alongside protein and vegetables keeps meals well-rounded.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
