🧪 Nutrition Facts
- Calories 380.0
- Total Fat 22.0 g
- Saturated Fat 13.0 g
- Cholesterol 70.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 38.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (2 scoops (regular) (170.0g)), Baskin Robbins Mint Chocolate Chip 2 Scoop is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 50.3% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baskin Robbins Mint Chocolate Chip 2 Scoop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baskin Robbins Mint Chocolate Chip 2 Scoop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 38.0 g | 76% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baskin Robbins Mint Chocolate Chip 2 Scoop accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Baskin Robbins Mint Chocolate Chip 2 Scoop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Handball | 37.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baskin Robbins Mint Chocolate Chip 2 Scoop
How might Baskin Robbins Mint Chocolate Chip 2 Scoop affect blood sugar?
The high sugar content combined with minimal fiber means your blood sugar will spike quickly after eating this. If you have blood sugar concerns, pairing it with protein or fat from another source won't help much here since the sugar absorption is already rapid.
Is Baskin Robbins Mint Chocolate Chip 2 Scoop heart-healthy?
The saturated fat content (13g per serving) is worth considering if you're watching your heart health. While an occasional treat won't derail a healthy diet, regular consumption could add up.
What diets does Baskin Robbins Mint Chocolate Chip 2 Scoop suit?
This suits flexible or indulgent eating approaches, but it's not ideal for low-sugar, keto, or diabetic-friendly diets. It can work in moderation within a balanced diet if you account for the sugar in your daily intake.
What should I watch out for with Baskin Robbins Mint Chocolate Chip 2 Scoop?
This ice cream packs 38g of sugar in a single serving—that's nearly the daily limit for many people. With 13g of saturated fat, it also contributes significantly to your daily saturated fat intake, so portion control matters.
What's a sensible portion size for Baskin Robbins Mint Chocolate Chip 2 Scoop?
Two scoops is a standard serving, but if you're concerned about sugar or calories, one scoop (roughly 190 calories, 19g sugar) would be a more moderate choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
