🧪 Nutrition Facts
- Calories 290.0
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 0.0 g
- Sugars 51.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (2 scoops (regular) (170.0g)), Baskin Robbins Rainbow Sherbet 2 Scoop is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 61.0g per serving (83.6% of calories), of which 51.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baskin Robbins Rainbow Sherbet 2 Scoop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baskin Robbins Rainbow Sherbet 2 Scoop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 61.0 g | 22% |
| Total Sugars | 51.0 g | 102% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baskin Robbins Rainbow Sherbet 2 Scoop accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Baskin Robbins Rainbow Sherbet 2 Scoop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Snow Shoveling | 40.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baskin Robbins Rainbow Sherbet 2 Scoop
How might Baskin Robbins Rainbow Sherbet 2 Scoop affect blood sugar?
Expect a rapid blood sugar spike followed by a potential energy crash. With 61g of carbs and minimal fiber or protein to slow digestion, this is a high-glycemic food.
What diets does Baskin Robbins Rainbow Sherbet 2 Scoop suit?
Works for occasional treats on most diets, but should be limited or avoided on low-sugar, keto, and diabetic-friendly eating plans. It fits better into flexible approaches like balanced nutrition that allow desserts in moderation.
What should I watch out for with Baskin Robbins Rainbow Sherbet 2 Scoop?
This serving contains 51g of sugar—more than the daily recommended limit for most adults in a single dessert. The high sugar content with minimal protein means it provides quick energy without lasting satiety.
What's a sensible portion size for Baskin Robbins Rainbow Sherbet 2 Scoop?
One scoop (85g) is a more reasonable portion if you're watching sugar intake, cutting the sugar content roughly in half. Two scoops makes sense as an occasional indulgence rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
