🧪 Nutrition Facts
- Calories 360.0
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 65.0 mg
- Sodium 95.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 0.0 g
- Sugars 45.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (2 scoops (regular) (170.0g)), Baskin Robbins Cotton Candy 2 Scoop is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (54.9% of calories), of which 45.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baskin Robbins Cotton Candy 2 Scoop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baskin Robbins Cotton Candy 2 Scoop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 95.0 mg | 4% |
| Total Carbohydrate | 50.0 g | 18% |
| Total Sugars | 45.0 g | 90% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baskin Robbins Cotton Candy 2 Scoop accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Baskin Robbins Cotton Candy 2 Scoop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Mowing Lawn (Walking Moderate) | 53.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baskin Robbins Cotton Candy 2 Scoop
How might Baskin Robbins Cotton Candy 2 Scoop affect blood sugar?
This will cause a rapid blood sugar spike due to the high sugar content and simple carbohydrates. If you have diabetes or prediabetes, this is particularly important to keep in mind.
Is Baskin Robbins Cotton Candy 2 Scoop heart-healthy?
The 10g of saturated fat and 65mg of cholesterol aren't ideal for heart health, especially if consumed regularly. Enjoying this occasionally as part of a balanced diet is fine, but it shouldn't be a frequent choice.
What diets does Baskin Robbins Cotton Candy 2 Scoop suit?
This works for most flexible diets in moderation, but it's not compatible with strict low-sugar approaches like keto or strict diabetes management plans. It can fit within standard calorie-controlled diets if you account for it within your daily limits.
What should I watch out for with Baskin Robbins Cotton Candy 2 Scoop?
The 45g of sugar in two scoops is exceptionally high—that's more than the daily limit recommended for many adults in a single serving. Combined with the 10g of saturated fat, this ice cream is best treated as an occasional indulgence rather than a regular choice.
What's a sensible portion size for Baskin Robbins Cotton Candy 2 Scoop?
One scoop (85g) would be a more reasonable portion at around 180 calories and 22.5g sugar, allowing you to enjoy the flavor without overdoing the sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
