Calories in Baskin Robbins Cotton Candy 2 Scoop

📏 Serving Size: 2 scoops (regular) (170.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 360.0
  • Total Fat 16.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 65.0 mg
  • Sodium 95.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 50.0 g
  • Dietary Fiber 0.0 g
  • Sugars 45.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 360.0 calories per serving (2 scoops (regular) (170.0g)), Baskin Robbins Cotton Candy 2 Scoop is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (54.9% of calories), of which 45.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Baskin Robbins Cotton Candy 2 Scoop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories360.0 kcal18%
Total Fat16.0 g21%
Saturated Fat10.0 g50%
Cholesterol65.0 mg22%
Sodium95.0 mg4%
Total Carbohydrate50.0 g18%
Total Sugars45.0 g90%
Protein5.0 g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Baskin Robbins Cotton Candy 2 Scoop accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.

Fat 39.6%
Carbs 54.9%
Fat 39.6% Carbs 54.9% Protein 5.5%

🏃 Exercise Burn Time

How long would it take to burn off the 360.0 calories in Baskin Robbins Cotton Candy 2 Scoop? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.2 min
Walking: 17 minutes per mile 62.1 min
Cycling (Low Intensity) 39.4 min
HIIT 33.3 min
Boxing 37.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Baskin Robbins Cotton Candy 2 Scoop

How might Baskin Robbins Cotton Candy 2 Scoop affect blood sugar?

This will cause a rapid blood sugar spike due to the high sugar content and simple carbohydrates. If you have diabetes or prediabetes, this is particularly important to keep in mind.

Is Baskin Robbins Cotton Candy 2 Scoop heart-healthy?

The 10g of saturated fat and 65mg of cholesterol aren't ideal for heart health, especially if consumed regularly. Enjoying this occasionally as part of a balanced diet is fine, but it shouldn't be a frequent choice.

What diets does Baskin Robbins Cotton Candy 2 Scoop suit?

This works for most flexible diets in moderation, but it's not compatible with strict low-sugar approaches like keto or strict diabetes management plans. It can fit within standard calorie-controlled diets if you account for it within your daily limits.

What should I watch out for with Baskin Robbins Cotton Candy 2 Scoop?

The 45g of sugar in two scoops is exceptionally high—that's more than the daily limit recommended for many adults in a single serving. Combined with the 10g of saturated fat, this ice cream is best treated as an occasional indulgence rather than a regular choice.

What's a sensible portion size for Baskin Robbins Cotton Candy 2 Scoop?

One scoop (85g) would be a more reasonable portion at around 180 calories and 22.5g sugar, allowing you to enjoy the flavor without overdoing the sugar intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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