🧪 Nutrition Facts
- Calories 810.0
- Total Fat 38.0 g
- Saturated Fat 20.0 g
- Cholesterol 130.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 111.0 g
- Dietary Fiber 3.0 g
- Sugars 81.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 810.0 calories per serving (1 sundae (397.0g)), Baskin Robbins Brownie Sundae is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 111.0g per serving (53.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baskin Robbins Brownie Sundae — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baskin Robbins Brownie Sundae contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 810.0 kcal | 40.5% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 111.0 g | 40% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 81.0 g | 162% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baskin Robbins Brownie Sundae accounts for 40.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 810.0 calories in Baskin Robbins Brownie Sundae? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 61.2 min |
| Walking: 17 minutes per mile | 139.8 min |
| Cycling (Low Intensity) | 88.6 min |
| HIIT | 75.0 min |
| Walking: 22 minutes per mile | 181.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baskin Robbins Brownie Sundae
Is Baskin Robbins Brownie Sundae good for weight loss?
At 810 calories with 81g of sugar and minimal fiber, this sundae isn't a good choice for weight loss. The high sugar content provides little satiety, making it easy to overconsume calories without feeling full.
Is Baskin Robbins Brownie Sundae good for muscle building?
With 11g of protein per sundae, this doesn't provide enough protein to meaningfully support muscle building or recovery. You'd need additional protein sources to meet typical muscle-building nutrition goals.
Is Baskin Robbins Brownie Sundae good post-workout fuel?
While the carbs could theoretically help replenish glycogen, the excessive sugar and lack of protein make this a poor post-workout choice. A balanced option with adequate protein and less added sugar would serve recovery much better.
How might Baskin Robbins Brownie Sundae affect blood sugar?
This sundae will cause a rapid spike in blood sugar due to 81g of simple sugars with minimal fiber to slow absorption. This spike is typically followed by a crash, which may leave you feeling tired or hungry shortly after eating.
What should I watch out for with Baskin Robbins Brownie Sundae?
The 81g of sugar is extremely high—nearly double the daily recommendation for many people. Additionally, 20g of saturated fat and 390mg of sodium are both notable, so this is best as an occasional treat rather than a regular indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
