Calories in Baskin Robbins Brownie Sundae

📏 Serving Size: 1 sundae (397.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 810.0
  • Total Fat 38.0 g
  • Saturated Fat 20.0 g
  • Cholesterol 130.0 mg
  • Sodium 390.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 111.0 g
  • Dietary Fiber 3.0 g
  • Sugars 81.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 810.0 calories per serving (1 sundae (397.0g)), Baskin Robbins Brownie Sundae is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 111.0g per serving (53.5% of calories), with a good 3.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Baskin Robbins Brownie Sundae contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories810.0 kcal40.5%
Total Fat38.0 g49%
Saturated Fat20.0 g100%
Cholesterol130.0 mg43%
Sodium390.0 mg17%
Total Carbohydrate111.0 g40%
Dietary Fiber3.0 g11%
Total Sugars81.0 g162%
Protein11.0 g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Baskin Robbins Brownie Sundae accounts for 40.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.

Fat 41.2%
Carbs 53.5%
Fat 41.2% Carbs 53.5% Protein 5.3%

🏃 Exercise Burn Time

How long would it take to burn off the 810.0 calories in Baskin Robbins Brownie Sundae? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 61.2 min
Walking: 17 minutes per mile 139.8 min
Cycling (Low Intensity) 88.6 min
HIIT 75.0 min
Raking Leaves 157.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Baskin Robbins Brownie Sundae

Is Baskin Robbins Brownie Sundae good for weight loss?

At 810 calories with 81g of sugar and minimal fiber, this sundae isn't a good choice for weight loss. The high sugar content provides little satiety, making it easy to overconsume calories without feeling full.

Is Baskin Robbins Brownie Sundae good for muscle building?

With 11g of protein per sundae, this doesn't provide enough protein to meaningfully support muscle building or recovery. You'd need additional protein sources to meet typical muscle-building nutrition goals.

Is Baskin Robbins Brownie Sundae good post-workout fuel?

While the carbs could theoretically help replenish glycogen, the excessive sugar and lack of protein make this a poor post-workout choice. A balanced option with adequate protein and less added sugar would serve recovery much better.

How might Baskin Robbins Brownie Sundae affect blood sugar?

This sundae will cause a rapid spike in blood sugar due to 81g of simple sugars with minimal fiber to slow absorption. This spike is typically followed by a crash, which may leave you feeling tired or hungry shortly after eating.

What should I watch out for with Baskin Robbins Brownie Sundae?

The 81g of sugar is extremely high—nearly double the daily recommendation for many people. Additionally, 20g of saturated fat and 390mg of sodium are both notable, so this is best as an occasional treat rather than a regular indulgence.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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