Calories in Baskin Robbins Strawberry Shake Medium

📏 Serving Size: 1 medium shake (425.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 630.0
  • Total Fat 23.0 g
  • Saturated Fat 15.0 g
  • Cholesterol 90.0 mg
  • Sodium 220.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 96.0 g
  • Dietary Fiber 0.0 g
  • Sugars 83.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 630.0 calories per serving (1 medium shake (425.0g)), Baskin Robbins Strawberry Shake Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 96.0g per serving (60.1% of calories), of which 83.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Baskin Robbins Strawberry Shake Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories630.0 kcal31.5%
Total Fat23.0 g29%
Saturated Fat15.0 g75%
Cholesterol90.0 mg30%
Sodium220.0 mg10%
Total Carbohydrate96.0 g35%
Total Sugars83.0 g166%
Protein12.0 g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Baskin Robbins Strawberry Shake Medium accounts for 31.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.

Fat 32.4%
Carbs 60.1%
Fat 32.4% Carbs 60.1% Protein 7.5%

🏃 Exercise Burn Time

How long would it take to burn off the 630.0 calories in Baskin Robbins Strawberry Shake Medium? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 47.6 min
Walking: 17 minutes per mile 108.7 min
Cycling (Low Intensity) 68.9 min
HIIT 58.4 min
Elliptical (Low Intensity) 105.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Baskin Robbins Strawberry Shake Medium

Is Baskin Robbins Strawberry Shake Medium good for weight loss?

This shake is calorie-dense at 630 calories per serving, making it challenging for weight loss goals. The high sugar content (83g) and substantial fat (23g) mean it would consume a significant portion of most daily calorie budgets without providing much satiety.

Is Baskin Robbins Strawberry Shake Medium good for muscle building?

While the shake provides 12g of protein, this alone isn't sufficient for muscle-building purposes. You'd need additional protein sources and strength training to meaningfully support muscle development.

Is Baskin Robbins Strawberry Shake Medium good post-workout fuel?

This isn't an ideal post-workout choice despite the protein content. The carbs are mostly from added sugars rather than complex carbohydrates, which won't provide sustained energy or support optimal recovery.

How might Baskin Robbins Strawberry Shake Medium affect blood sugar?

Expect a rapid blood sugar spike due to the 83g of sugar and minimal fiber. This quick rise will likely be followed by a crash, potentially leaving you hungry shortly after consuming it.

What should I watch out for with Baskin Robbins Strawberry Shake Medium?

The 83g of sugar is extremely high—nearly double the daily recommended limit for added sugars. Combined with 15g of saturated fat, this shake can spike blood sugar rapidly and contribute to excess calorie intake if consumed regularly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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