🧪 Nutrition Facts
- Calories 630.0
- Total Fat 23.0 g
- Saturated Fat 15.0 g
- Cholesterol 90.0 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 96.0 g
- Dietary Fiber 0.0 g
- Sugars 83.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 630.0 calories per serving (1 medium shake (425.0g)), Baskin Robbins Strawberry Shake Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 96.0g per serving (60.1% of calories), of which 83.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baskin Robbins Strawberry Shake Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baskin Robbins Strawberry Shake Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630.0 kcal | 31.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 96.0 g | 35% |
| Total Sugars | 83.0 g | 166% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baskin Robbins Strawberry Shake Medium accounts for 31.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 630.0 calories in Baskin Robbins Strawberry Shake Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 47.6 min |
| Walking: 17 minutes per mile | 108.7 min |
| Cycling (Low Intensity) | 68.9 min |
| HIIT | 58.4 min |
| Rowing | 85.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baskin Robbins Strawberry Shake Medium
Is Baskin Robbins Strawberry Shake Medium good for weight loss?
This shake is calorie-dense at 630 calories per serving, making it challenging for weight loss goals. The high sugar content (83g) and substantial fat (23g) mean it would consume a significant portion of most daily calorie budgets without providing much satiety.
Is Baskin Robbins Strawberry Shake Medium good for muscle building?
While the shake provides 12g of protein, this alone isn't sufficient for muscle-building purposes. You'd need additional protein sources and strength training to meaningfully support muscle development.
Is Baskin Robbins Strawberry Shake Medium good post-workout fuel?
This isn't an ideal post-workout choice despite the protein content. The carbs are mostly from added sugars rather than complex carbohydrates, which won't provide sustained energy or support optimal recovery.
How might Baskin Robbins Strawberry Shake Medium affect blood sugar?
Expect a rapid blood sugar spike due to the 83g of sugar and minimal fiber. This quick rise will likely be followed by a crash, potentially leaving you hungry shortly after consuming it.
What should I watch out for with Baskin Robbins Strawberry Shake Medium?
The 83g of sugar is extremely high—nearly double the daily recommended limit for added sugars. Combined with 15g of saturated fat, this shake can spike blood sugar rapidly and contribute to excess calorie intake if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
