🧪 Nutrition Facts
- Calories 870.0
- Total Fat 36.0 g
- Saturated Fat 22.0 g
- Cholesterol 125.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 130.0 g
- Dietary Fiber 3.0 g
- Sugars 109.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 870.0 calories per serving (1 banana split (510.0g)), Baskin Robbins Banana Split is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 130.0g per serving (58% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baskin Robbins Banana Split — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baskin Robbins Banana Split contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 870.0 kcal | 43.5% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 125.0 mg | 42% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 130.0 g | 47% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 109.0 g | 218% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baskin Robbins Banana Split accounts for 43.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 870.0 calories in Baskin Robbins Banana Split? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 65.8 min |
| Walking: 17 minutes per mile | 150.1 min |
| Cycling (Low Intensity) | 95.1 min |
| HIIT | 80.6 min |
| Cycling (Moderate Intensity) | 77.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baskin Robbins Banana Split
Is Baskin Robbins Banana Split good for weight loss?
At 870 calories with 36g of fat, this is a calorie-dense dessert that would be difficult to fit into most weight loss plans. The high sugar content (109g) means it provides little satiety despite its size, so you'd likely feel hungry again shortly after eating it.
Is Baskin Robbins Banana Split good for muscle building?
While it contains 13g of protein, a banana split isn't an ideal muscle-building food because the protein is minimal relative to the 870 calories and excessive sugar. You'd be better off getting protein from sources with less added sugar and fewer empty calories.
Is Baskin Robbins Banana Split good post-workout fuel?
This could work as post-workout fuel since it combines carbs (130g) for glycogen replenishment with some protein, and the sugar provides quick energy. However, you'd be consuming far more sugar than necessary for recovery, making a balanced meal or snack a better choice.
How might Baskin Robbins Banana Split affect blood sugar?
With 109g of sugar and minimal fiber (only 3g), this will cause a sharp spike in blood sugar followed by a crash. This rapid fluctuation can leave you feeling fatigued and hungry within a couple of hours.
What should I watch out for with Baskin Robbins Banana Split?
The 109g of sugar is nearly three times the daily recommended limit for many people, and 22g of saturated fat is a significant portion of a day's limit. The sodium content is also noteworthy at 280mg, which can add up if consumed regularly alongside other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
