🧪 Nutrition Facts
- Calories 430.0
- Total Fat 22.0 g
- Saturated Fat 12.0 g
- Cholesterol 70.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 1.0 g
- Sugars 43.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.0 calories per serving (2 scoops (regular) (170.0g)), Baskin Robbins Chocolate Chip Cookie Dough 2 Scoop is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (49.8% of calories), of which 43.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baskin Robbins Chocolate Chip Cookie Dough 2 Scoop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baskin Robbins Chocolate Chip Cookie Dough 2 Scoop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.0 kcal | 21.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 43.0 g | 86% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baskin Robbins Chocolate Chip Cookie Dough 2 Scoop accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.0 calories in Baskin Robbins Chocolate Chip Cookie Dough 2 Scoop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Deadlift | 53.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baskin Robbins Chocolate Chip Cookie Dough 2 Scoop
How might Baskin Robbins Chocolate Chip Cookie Dough 2 Scoop affect blood sugar?
This will cause a sharp spike in blood sugar. The high sugar content with minimal fiber means your blood sugar will rise quickly and likely drop just as fast, which can leave you hungry and tired shortly after eating.
Is Baskin Robbins Chocolate Chip Cookie Dough 2 Scoop heart-healthy?
Not ideal for heart health. The 12g of saturated fat and 22g total fat are substantial, and the high sugar intake is linked to increased cardiovascular risk over time.
What diets does Baskin Robbins Chocolate Chip Cookie Dough 2 Scoop suit?
This doesn't align well with low-sugar, keto, or diabetic-friendly diets. It could occasionally fit into a flexible approach if you're tracking overall calories and sugar intake, but it's not a practical choice for most structured eating plans.
What should I watch out for with Baskin Robbins Chocolate Chip Cookie Dough 2 Scoop?
The 43g of sugar in this serving is extremely high—that's more than a full day's recommended intake for many people. With only 1g of fiber and 6g of protein, there's little nutritional substance to balance out the sugar and calories.
What's a sensible portion size for Baskin Robbins Chocolate Chip Cookie Dough 2 Scoop?
One scoop (85g) would be a more reasonable portion, cutting the sugar to about 21g and calories to around 215. Even then, pair it with something that adds protein or fiber to slow down digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
