🧪 Nutrition Facts
- Calories 490.0
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 60.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 74.0 g
- Dietary Fiber 0.0 g
- Sugars 65.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.0 calories per serving (1 medium (454.0g)), Baskin Robbins Cappuccino Blast Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (61.2% of calories), of which 65.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baskin Robbins Cappuccino Blast Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baskin Robbins Cappuccino Blast Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.0 kcal | 24.5% |
| Total Fat | 16.0 g | 20% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 74.0 g | 27% |
| Total Sugars | 65.0 g | 130% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baskin Robbins Cappuccino Blast Medium accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.0 calories in Baskin Robbins Cappuccino Blast Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Basketball: Game | 45.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baskin Robbins Cappuccino Blast Medium
Is Baskin Robbins Cappuccino Blast Medium good for weight loss?
This treat isn't ideal for weight loss goals. At 490 calories with 65g of sugar and minimal fiber, it'll spike your blood sugar and leave you hungry soon after, making it easy to overconsume calories.
Is Baskin Robbins Cappuccino Blast Medium good for muscle building?
While it provides 11g of protein, that's not enough to meaningfully support muscle building on its own. You'd be better served by a protein source with less added sugar and fewer empty calories.
Is Baskin Robbins Cappuccino Blast Medium good post-workout fuel?
This could work as post-workout fuel if you're doing intense endurance exercise, since the carbs and some protein can help with recovery. However, the high sugar content and lack of whole-food nutrients make it a suboptimal choice compared to options like chocolate milk or a smoothie with fruit and yogurt.
How might Baskin Robbins Cappuccino Blast Medium affect blood sugar?
Expect a rapid blood sugar spike followed by a crash. The 65g of sugar with minimal protein and fiber means your blood glucose will rise quickly and fall sharply, potentially leaving you fatigued or craving more sweets.
What should I watch out for with Baskin Robbins Cappuccino Blast Medium?
The 65g of sugar is the main concern—that's more than the daily recommended limit for many people in a single drink. The saturated fat and cholesterol are also worth noting if you're monitoring your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
