🧪 Nutrition Facts
- Calories 415.0
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 70.0 mg
- Sodium 1290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 415.0 calories per serving (1 sandwich (198.0g)), Arbys Mid Roast Beef Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (39.4% of calories). One thing to note: a single serving contains 1290.0mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arbys Mid Roast Beef Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arbys Mid Roast Beef Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415.0 kcal | 20.8% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 1290.0 mg | 56% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 27.0 g | 54% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arbys Mid Roast Beef Sandwich accounts for 20.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 415.0 calories in Arbys Mid Roast Beef Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.4 min |
| Walking: 17 minutes per mile | 71.6 min |
| Cycling (Low Intensity) | 45.4 min |
| HIIT | 38.4 min |
| Chopping Wood | 63.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arbys Mid Roast Beef Sandwich
Is Arbys Mid Roast Beef Sandwich good for weight loss?
At 415 calories with 27g of protein, this sandwich can fit into a weight loss plan if it's part of your daily calorie budget. The decent protein content will help keep you feeling full, though the 16g of fat and 41g of carbs are worth accounting for.
Is Arbys Mid Roast Beef Sandwich good for muscle building?
The 27g of protein per sandwich makes this a solid choice for muscle recovery and growth. Combined with the moderate carbs, it provides the nutrients your body needs after strength training.
Is Arbys Mid Roast Beef Sandwich good post-workout fuel?
This works reasonably well post-workout thanks to its protein and carb combination. The carbs will help replenish glycogen while the protein supports muscle repair.
How might Arbys Mid Roast Beef Sandwich affect blood sugar?
With 41g of carbs and only 2g of fiber, this sandwich will cause a moderate to fairly quick rise in blood sugar. The 7g of sugar adds to this effect, so it's worth pairing with other fiber sources if you're managing blood sugar levels.
What should I watch out for with Arbys Mid Roast Beef Sandwich?
The sodium content is notably high at 1,290mg—nearly 56% of the daily recommended limit in a single sandwich. If you have blood pressure concerns or need to monitor sodium intake, this should be a occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
