🧪 Nutrition Facts
- Calories 590.0
- Total Fat 26.0 g
- Saturated Fat 11.0 g
- Cholesterol 120.0 mg
- Sodium 2200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 42.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (1 sandwich (312.0g)), Arbys French Dip and Swiss is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 39.9% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 2200.0mg of sodium (96% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arbys French Dip and Swiss — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arbys French Dip and Swiss contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 2200.0 mg | 96% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 42.0 g | 84% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arbys French Dip and Swiss accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Arbys French Dip and Swiss? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Cycling (High Intensity) | 36.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arbys French Dip and Swiss
Is Arbys French Dip and Swiss good for weight loss?
At 590 calories per sandwich with a decent protein-to-calorie ratio, this could fit into a weight loss plan if portions are controlled. However, the high sodium content at 2200mg—nearly a full day's recommended intake—may cause water retention that masks fat loss progress.
Is Arbys French Dip and Swiss good for muscle building?
The 42g of protein is solid for muscle recovery and growth, making this a reasonable post-workout option. The carbs and calories together provide energy to support training, though you'd want to balance this with other nutritious meals throughout the day.
Is Arbys French Dip and Swiss good post-workout fuel?
This sandwich works well after a workout thanks to its 42g protein and 46g carbs, which support muscle repair and glycogen replenishment. The moderate calorie count fits typical post-workout nutrition needs without excess.
How might Arbys French Dip and Swiss affect blood sugar?
With only 4g of sugar and 2g of fiber in a relatively balanced macronutrient profile, this sandwich shouldn't cause a sharp blood sugar spike. The protein and fat help slow digestion, promoting steadier glucose levels.
What should I watch out for with Arbys French Dip and Swiss?
The sodium is extremely high at 2200mg in one sandwich, which can contribute to bloating, water retention, and elevated blood pressure with regular consumption. The saturated fat and cholesterol are also notable, so pair this with plenty of vegetables and whole grains if you eat it regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
