🧪 Nutrition Facts
- Calories 650.0
- Total Fat 32.0 g
- Saturated Fat 12.0 g
- Cholesterol 100.0 mg
- Sodium 1690.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 34.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 650.0 calories per serving (1 sandwich (284.0g)), Arbys Smokehouse Brisket Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 44.7% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1690.0mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arbys Smokehouse Brisket Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arbys Smokehouse Brisket Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650.0 kcal | 32.5% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 1690.0 mg | 73% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 34.0 g | 68% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arbys Smokehouse Brisket Sandwich accounts for 32.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 650.0 calories in Arbys Smokehouse Brisket Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.1 min |
| Walking: 17 minutes per mile | 112.2 min |
| Cycling (Low Intensity) | 71.1 min |
| HIIT | 60.2 min |
| Stationary Bike (High Intensity) | 45.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arbys Smokehouse Brisket Sandwich
Is Arbys Smokehouse Brisket Sandwich good for weight loss?
At 650 calories per sandwich, this is a fairly calorie-dense choice that could fit into a weight loss plan only if carefully portioned into your daily budget. The 34g of protein is a solid advantage since it promotes satiety, but the high sodium content may cause water retention that masks fat loss progress.
Is Arbys Smokehouse Brisket Sandwich good for muscle building?
The 34g of protein makes this a reasonable option for muscle recovery and building, especially post-workout when your muscles need amino acids for repair. However, you'd want to pair it with lower-calorie meals elsewhere in your day since 650 calories is substantial for a single item.
Is Arbys Smokehouse Brisket Sandwich good post-workout fuel?
With 34g of protein and 55g of carbs, this sandwich could work as post-workout fuel to replenish glycogen and support muscle recovery. Just be mindful that the high sodium may not be ideal if you're sensitive to salt, and the calorie count is on the higher side for a recovery meal.
How might Arbys Smokehouse Brisket Sandwich affect blood sugar?
The refined carbs from the bun and added sugars will cause a relatively quick blood sugar spike. With 55g of carbs and only 2g of fiber, there's not much to slow down absorption, so you might experience energy dips afterward.
What should I watch out for with Arbys Smokehouse Brisket Sandwich?
The sodium content at 1,690mg is extremely high—that's nearly the entire recommended daily limit in just one sandwich. The 55g of carbs combined with 14g of sugar means this will spike your blood sugar noticeably.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
