🧪 Nutrition Facts
- Calories 470.0
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 85.0 mg
- Sodium 1370.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.0 calories per serving (1 gyro (282.0g)), Arbys Turkey Gyro is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 41.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1370.0mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arbys Turkey Gyro — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arbys Turkey Gyro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.0 kcal | 23.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 1370.0 mg | 60% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 26.0 g | 52% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arbys Turkey Gyro accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.0 calories in Arbys Turkey Gyro? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Walking: 19 minutes per mile | 93.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arbys Turkey Gyro
Is Arbys Turkey Gyro good for weight loss?
At 470 calories with 26g of protein, this gyro can fit into a weight loss plan if portions are controlled and balanced with lower-calorie meals elsewhere in the day. The decent protein content helps with satiety, though the 22g of fat and moderate carbs mean it's not a particularly lean option.
Is Arbys Turkey Gyro good for muscle building?
The 26g of protein makes this a reasonable choice for muscle recovery and growth, especially when paired with strength training. Combined with the carbohydrates for energy, it provides the basic building blocks your muscles need after a workout.
Is Arbys Turkey Gyro good post-workout fuel?
This works reasonably well as post-workout fuel since it delivers both protein for muscle repair and carbs to replenish glycogen stores. The 5g of sugar is modest, so you're getting carbs from more substantial sources like the wrap.
How might Arbys Turkey Gyro affect blood sugar?
With 45g of carbs and only 3g of fiber, this gyro will cause a moderate rise in blood sugar, especially if the wrap is made from refined flour. The protein and fat will help slow the absorption somewhat, but this isn't the best choice if you're managing blood sugar closely.
What should I watch out for with Arbys Turkey Gyro?
The sodium content at 1370mg is quite high—nearly 60% of the daily recommendation in a single sandwich. If you have high blood pressure or need to monitor sodium intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
