🧪 Nutrition Facts
- Calories 610.0
- Total Fat 32.0 g
- Saturated Fat 12.0 g
- Cholesterol 115.0 mg
- Sodium 1920.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 610.0 calories per serving (1 sandwich (298.0g)), Arbys Reuben Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 46.8% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1920.0mg of sodium (83% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arbys Reuben Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arbys Reuben Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610.0 kcal | 30.5% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 1920.0 mg | 83% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 35.0 g | 70% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arbys Reuben Sandwich accounts for 30.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 610.0 calories in Arbys Reuben Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.1 min |
| Walking: 17 minutes per mile | 105.3 min |
| Cycling (Low Intensity) | 66.7 min |
| HIIT | 56.5 min |
| Tennis | 67.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arbys Reuben Sandwich
Is Arbys Reuben Sandwich good for weight loss?
At 610 calories per sandwich, this is a fairly calorie-dense option that could fit into a weight loss plan if portions are controlled, but the high fat and sodium content means it's not the most efficient choice for satiety. You'd want to pair it with lower-calorie sides and account for nearly a full day's sodium limit in a single meal.
Is Arbys Reuben Sandwich good for muscle building?
The 35g of protein is solid for muscle recovery and growth, making this sandwich a reasonable post-workout option from a protein perspective. However, the calorie and fat content is higher than leaner protein sources, so it works better as an occasional choice rather than a staple.
Is Arbys Reuben Sandwich good post-workout fuel?
This sandwich provides adequate protein and carbs for post-workout recovery, with 47g of carbs to replenish glycogen stores. Just be aware that the high fat content means it digests more slowly than lighter post-workout meals, which some people find uncomfortable immediately after exercise.
How might Arbys Reuben Sandwich affect blood sugar?
With 47g of carbs and only 2g of fiber, this sandwich will likely cause a moderate to quick rise in blood sugar. The refined bread and relatively high carb-to-fiber ratio means it's not ideal if you're managing blood sugar levels.
What should I watch out for with Arbys Reuben Sandwich?
The sodium content is exceptionally high at 1920mg—nearly the entire daily recommendation for many people—which can contribute to bloating and water retention. The saturated fat at 12g also makes up a significant portion of the daily limit, so this isn't ideal if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
