🧪 Nutrition Facts
- Calories 530.0
- Total Fat 24.0 g
- Saturated Fat 8.0 g
- Cholesterol 85.0 mg
- Sodium 1530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.0 calories per serving (1 sandwich (227.0g)), Arbys Beef and Cheddar Mid is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 40.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1530.0mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arbys Beef and Cheddar Mid — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arbys Beef and Cheddar Mid contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.0 kcal | 26.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 1530.0 mg | 67% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 31.0 g | 62% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arbys Beef and Cheddar Mid accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.0 calories in Arbys Beef and Cheddar Mid? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Cycling (Moderate Intensity) | 47.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arbys Beef and Cheddar Mid
Is Arbys Beef and Cheddar Mid good for weight loss?
At 530 calories per sandwich, this is a moderate-calorie option that could fit into a weight loss plan if portion-controlled, though the high sodium content may cause water retention that masks actual fat loss progress.
Is Arbys Beef and Cheddar Mid good for muscle building?
With 31g of protein, this sandwich provides a solid protein boost for muscle repair and growth, making it a reasonable choice post-workout when combined with other nutrient-dense foods.
Is Arbys Beef and Cheddar Mid good post-workout fuel?
This works as post-workout fuel thanks to its 31g protein and 48g carbs, which can help replenish glycogen stores and support muscle recovery, though pairing it with water is wise given the sodium content.
How might Arbys Beef and Cheddar Mid affect blood sugar?
The 48g of carbs with only 2g of fiber means this sandwich will likely cause a moderate blood sugar spike, especially since some of those carbs come from refined bread and added sugars.
What should I watch out for with Arbys Beef and Cheddar Mid?
The sodium level is quite high at 1530mg—more than half the daily recommended amount in a single sandwich—which can contribute to bloating and elevated blood pressure with regular consumption. The 12g of sugar and moderate saturated fat are also worth noting if you're monitoring those intake levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
