🧪 Nutrition Facts
- Calories 450.0
- Total Fat 20.0 g
- Saturated Fat 6.0 g
- Cholesterol 65.0 mg
- Sodium 1310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.0 calories per serving (1 sandwich (198.0g)), Arbys Beef and Cheddar Classic is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 40.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1310.0mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arbys Beef and Cheddar Classic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arbys Beef and Cheddar Classic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.0 kcal | 22.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 1310.0 mg | 57% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 26.0 g | 52% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arbys Beef and Cheddar Classic accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.0 calories in Arbys Beef and Cheddar Classic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.7 min |
| Climbing Stairs (Moderate) | 54.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arbys Beef and Cheddar Classic
Is Arbys Beef and Cheddar Classic good for weight loss?
At 450 calories per sandwich, this is moderate for a single meal, but the high sodium content (1310mg) may cause water retention that masks fat loss progress. The relatively high fat and carb ratio means you'd need to account carefully for this within your daily calorie goals.
Is Arbys Beef and Cheddar Classic good for muscle building?
With 26g of protein, this sandwich provides a solid amount to support muscle repair and growth. However, the 40g of carbs and 20g of fat mean you're getting extra calories beyond what's needed for protein synthesis, so it works better as part of a balanced meal rather than a dedicated protein source.
Is Arbys Beef and Cheddar Classic good post-workout fuel?
The combination of protein and carbs makes this reasonable for post-workout recovery, providing both amino acids for muscle repair and carbs to replenish glycogen. Just be aware that 450 calories is on the larger side if you're trying to keep post-workout nutrition moderate.
How might Arbys Beef and Cheddar Classic affect blood sugar?
With 40g of carbs and 10g of sugar, this sandwich will raise blood sugar noticeably, though the 26g of protein and 2g of fiber provide some moderation. If you're managing blood sugar levels, pairing it with a non-starchy vegetable or eating it with a source of healthy fat would help slow the glucose response.
What should I watch out for with Arbys Beef and Cheddar Classic?
The sodium content is quite high at 1310mg—that's over half the daily recommended limit in a single sandwich. If you have high blood pressure or sodium sensitivity, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
