🧪 Nutrition Facts
- Calories 550.0
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 105.0 mg
- Sodium 1680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 550.0 calories per serving (1 sandwich (240.0g)), Arbys Large Roast Beef Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 37.1% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1680.0mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arbys Large Roast Beef Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arbys Large Roast Beef Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.0 kcal | 27.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 105.0 mg | 35% |
| Sodium | 1680.0 mg | 73% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 40.0 g | 80% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arbys Large Roast Beef Sandwich accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.0 calories in Arbys Large Roast Beef Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 94.9 min |
| Cycling (Low Intensity) | 60.1 min |
| HIIT | 51.0 min |
| Rock Climbing (Ascending) | 68.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arbys Large Roast Beef Sandwich
Is Arbys Large Roast Beef Sandwich good for weight loss?
At 550 calories per sandwich, this is moderately high for a single meal, so portion control matters. The 40g of protein is a positive for satiety, though the 22g total fat and 44g carbs mean it's not particularly lean.
Is Arbys Large Roast Beef Sandwich good for muscle building?
With 40g of protein, this sandwich provides a solid protein boost for muscle recovery and growth. Combined with its carbs for energy, it could work as a post-workout meal, though you might want additional vegetables or a side salad.
Is Arbys Large Roast Beef Sandwich good post-workout fuel?
This could serve as decent post-workout fuel thanks to the 40g protein and 44g carbs for replenishing energy stores. The fat content is moderate enough that it won't cause digestive discomfort for most people.
Is Arbys Large Roast Beef Sandwich heart-healthy?
The high sodium is a concern for heart health, and the 9g of saturated fat is also notable. While the cholesterol level isn't extreme, the combination of sodium and saturated fat means this isn't an ideal choice if you're managing cardiovascular health.
What should I watch out for with Arbys Large Roast Beef Sandwich?
The sodium content at 1680mg is extremely high—that's about 73% of the daily recommended limit in a single sandwich. If you eat this regularly or have blood pressure concerns, this should be a consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
