🧪 Nutrition Facts
- Calories 650.0
- Total Fat 35.0 g
- Saturated Fat 13.0 g
- Cholesterol 130.0 mg
- Sodium 1740.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 47.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 650.0 calories per serving (1 sandwich (284.0g)), Arbys Half Pound Roast Beef Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 49% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1740.0mg of sodium (76% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arbys Half Pound Roast Beef Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arbys Half Pound Roast Beef Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650.0 kcal | 32.5% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 1740.0 mg | 76% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 47.0 g | 94% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arbys Half Pound Roast Beef Sandwich accounts for 32.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 650.0 calories in Arbys Half Pound Roast Beef Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.1 min |
| Walking: 17 minutes per mile | 112.2 min |
| Cycling (Low Intensity) | 71.1 min |
| HIIT | 60.2 min |
| Stationary Bike (Moderate Intensity) | 68.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arbys Half Pound Roast Beef Sandwich
Is Arbys Half Pound Roast Beef Sandwich good for weight loss?
At 650 calories per sandwich with a substantial 35g of fat, this isn't an ideal choice for weight loss. The high sodium content (1740mg) can also promote water retention, making it harder to see scale progress.
Is Arbys Half Pound Roast Beef Sandwich good for muscle building?
With 47g of protein and moderate carbs at 35g, this sandwich provides solid macronutrient support for muscle recovery after training. The calorie density is reasonable for someone in a caloric surplus focused on gaining muscle mass.
Is Arbys Half Pound Roast Beef Sandwich good post-workout fuel?
This works well as post-workout food thanks to its 47g protein and 35g carbs, which support muscle recovery and glycogen replenishment. The easily digestible carbs from the bun plus quality roast beef make it a practical choice if you're hungry after exercise.
Is Arbys Half Pound Roast Beef Sandwich heart-healthy?
The combination of 130mg cholesterol, 13g saturated fat, and especially the 1740mg sodium makes this less ideal for heart health. Consider balancing this occasional choice with lower-sodium, heart-friendly meals throughout your week.
What should I watch out for with Arbys Half Pound Roast Beef Sandwich?
The sodium level is very high at 1740mg—more than 75% of the daily recommended limit in a single sandwich. Saturated fat is also moderately elevated at 13g, which warrants consideration if you're monitoring your cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
