🧪 Nutrition Facts
- Calories 360.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 60.0 mg
- Sodium 1280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 sandwich (154.0g)), Arbys Classic Roast Beef Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (41.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1280.0mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arbys Classic Roast Beef Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arbys Classic Roast Beef Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 1280.0 mg | 56% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 23.0 g | 46% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arbys Classic Roast Beef Sandwich accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Arbys Classic Roast Beef Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Basketball: Game | 33.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arbys Classic Roast Beef Sandwich
Is Arbys Classic Roast Beef Sandwich good for weight loss?
At 360 calories with 23g of protein, this sandwich can fit into a weight loss plan if it's part of your daily calorie budget. The decent protein content helps with satiety, though the 38g of carbs and relatively high sodium should be factored into your overall intake.
Is Arbys Classic Roast Beef Sandwich good for muscle building?
The 23g of protein per sandwich is solid for muscle recovery and building, making it a reasonable post-workout option if you're meeting your daily protein targets. Pair it with vegetables or a side salad to round out the meal.
Is Arbys Classic Roast Beef Sandwich good post-workout fuel?
This works reasonably well as post-workout fuel, delivering protein and carbs to support recovery. The moderate calorie count and carb-to-protein ratio make it suitable for refueling after exercise.
How might Arbys Classic Roast Beef Sandwich affect blood sugar?
With 38g of carbs and only 2g of fiber, this sandwich will raise blood sugar relatively quickly. The 7g of sugar is modest, but the overall carb load means it's not ideal if you're managing blood sugar carefully.
What should I watch out for with Arbys Classic Roast Beef Sandwich?
The sodium content is notably high at 1280mg—over half the daily recommended limit in a single sandwich. If you're monitoring sodium intake for blood pressure or heart health, this is something to be mindful of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
