Calories in Baskin Robbins Ice Cream Cake Slice

📏 Serving Size: 1 slice (120.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 380.0
  • Total Fat 19.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 65.0 mg
  • Sodium 210.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 50.0 g
  • Dietary Fiber 1.0 g
  • Sugars 39.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 380.0 calories per serving (1 slice (120.0g)), Baskin Robbins Ice Cream Cake Slice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (51.2% of calories), of which 39.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Baskin Robbins Ice Cream Cake Slice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories380.0 kcal19%
Total Fat19.0 g24%
Saturated Fat11.0 g55%
Cholesterol65.0 mg22%
Sodium210.0 mg9%
Total Carbohydrate50.0 g18%
Dietary Fiber1.0 g4%
Total Sugars39.0 g78%
Protein5.0 g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Baskin Robbins Ice Cream Cake Slice accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.

Fat 43.7%
Carbs 51.2%
Fat 43.7% Carbs 51.2% Protein 5.1%

🏃 Exercise Burn Time

How long would it take to burn off the 380.0 calories in Baskin Robbins Ice Cream Cake Slice? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.7 min
Walking: 17 minutes per mile 65.6 min
Cycling (Low Intensity) 41.6 min
HIIT 35.2 min
Climbing Stairs (Moderate) 46.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Baskin Robbins Ice Cream Cake Slice

How might Baskin Robbins Ice Cream Cake Slice affect blood sugar?

Expect a rapid blood sugar spike. With 50g of carbs and 39g of sugar but only 1g of fiber, your body will absorb these sugars quickly, potentially leading to a sharp rise followed by a crash.

Is Baskin Robbins Ice Cream Cake Slice heart-healthy?

Not ideal for heart health. The 11g of saturated fat and 210mg of sodium in a single slice, plus the high sugar content, don't align with heart-healthy eating patterns.

What diets does Baskin Robbins Ice Cream Cake Slice suit?

This works for occasional indulgences on flexible diets, but it doesn't suit low-sugar, keto, or strict diabetic-friendly approaches. It's simply too sugar-heavy for most therapeutic or weight-loss focused eating plans.

What should I watch out for with Baskin Robbins Ice Cream Cake Slice?

This slice packs 39g of sugar—nearly the daily limit for many people—along with 11g of saturated fat. The high sugar content combined with minimal fiber means it'll likely cause a quick blood sugar spike without much nutritional substance to show for the calories.

What's a sensible portion size for Baskin Robbins Ice Cream Cake Slice?

One slice is a reasonable portion if you're having it as an occasional treat. Because it's calorie-dense and sugar-heavy, pairing it with protein or having it after a balanced meal rather than on its own can help minimize blood sugar impact.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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