🧪 Nutrition Facts
- Calories 390.0
- Total Fat 22.0 g
- Saturated Fat 11.0 g
- Cholesterol 70.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 38.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.0 calories per serving (2 scoops (regular) (170.0g)), Baskin Robbins Pistachio Almond 2 Scoop is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 49.7% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baskin Robbins Pistachio Almond 2 Scoop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baskin Robbins Pistachio Almond 2 Scoop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 38.0 g | 76% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baskin Robbins Pistachio Almond 2 Scoop accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Baskin Robbins Pistachio Almond 2 Scoop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Rugby | 34.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baskin Robbins Pistachio Almond 2 Scoop
How might Baskin Robbins Pistachio Almond 2 Scoop affect blood sugar?
With 43g of carbs and 38g of sugar with minimal fiber, this will cause a rapid spike in blood sugar. The quick absorption means you may experience an energy crash afterward.
Is Baskin Robbins Pistachio Almond 2 Scoop heart-healthy?
The 11g of saturated fat and 70mg of cholesterol aren't ideal for heart health when consumed regularly. As an occasional indulgence it's fine, but frequent consumption could work against cardiovascular goals.
What diets does Baskin Robbins Pistachio Almond 2 Scoop suit?
This doesn't fit well with low-sugar, low-carb, or ketogenic diets. It can work in moderation for balanced eating approaches, but higher-sugar diet restrictions would exclude it.
What should I watch out for with Baskin Robbins Pistachio Almond 2 Scoop?
This ice cream is very high in sugar at 38g per serving—that's nearly a full day's recommended limit for many people. The saturated fat content of 11g also makes up a significant portion of typical daily limits, so this should be an occasional treat rather than a regular choice.
What's a sensible portion size for Baskin Robbins Pistachio Almond 2 Scoop?
One scoop (about 85g) is a more reasonable portion size than the full two-scoop serving, cutting the sugar and saturated fat roughly in half while still letting you enjoy the flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
