Calories in Baskin Robbins Lemon Custard 2 Scoop

📏 Serving Size: 2 scoops (regular) (170.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 360.0
  • Total Fat 18.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 130.0 mg
  • Sodium 90.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 44.0 g
  • Dietary Fiber 0.0 g
  • Sugars 40.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 360.0 calories per serving (2 scoops (regular) (170.0g)), Baskin Robbins Lemon Custard 2 Scoop is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (48.6% of calories), of which 40.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Baskin Robbins Lemon Custard 2 Scoop — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Baskin Robbins Lemon Custard 2 Scoop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories360.0 kcal18%
Total Fat18.0 g23%
Saturated Fat11.0 g55%
Cholesterol130.0 mg43%
Sodium90.0 mg4%
Total Carbohydrate44.0 g16%
Total Sugars40.0 g80%
Protein6.0 g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Baskin Robbins Lemon Custard 2 Scoop accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.

Fat 44.8%
Carbs 48.6%
Fat 44.8% Carbs 48.6% Protein 6.6%

🏃 Exercise Burn Time

How long would it take to burn off the 360.0 calories in Baskin Robbins Lemon Custard 2 Scoop? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.2 min
Walking: 17 minutes per mile 62.1 min
Cycling (Low Intensity) 39.4 min
HIIT 33.3 min
Barre 70.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Baskin Robbins Lemon Custard 2 Scoop

How might Baskin Robbins Lemon Custard 2 Scoop affect blood sugar?

With 40g of sugar and minimal fiber, this will cause a rapid blood sugar spike. The simple carbs in ice cream digest quickly without much to slow absorption, making it challenging for blood sugar management.

Is Baskin Robbins Lemon Custard 2 Scoop heart-healthy?

The 11g of saturated fat and 130mg of cholesterol in a single serving push against heart-healthy guidelines. Enjoying this occasionally rather than regularly would be the more prudent approach.

What diets does Baskin Robbins Lemon Custard 2 Scoop suit?

This suits occasional treats on flexible diets, but it's not ideal for low-sugar, keto, or strict diabetic-friendly eating patterns. It can work within a balanced diet if you account for the high sugar and calorie content.

What should I watch out for with Baskin Robbins Lemon Custard 2 Scoop?

The sugar content is substantial at 40g per serving—nearly the daily limit for many people. This ice cream is also high in saturated fat (11g) and calories, so portion control matters if you're watching your weight or heart health.

What's a sensible portion size for Baskin Robbins Lemon Custard 2 Scoop?

Two scoops as served delivers a significant calorie and sugar load in one sitting. Consider sharing or scaling back to a single scoop if you're enjoying this regularly, which would cut the sugar and calories roughly in half.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →