🧪 Nutrition Facts
- Calories 360.0
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 130.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.0 g
- Sugars 40.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (2 scoops (regular) (170.0g)), Baskin Robbins Lemon Custard 2 Scoop is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (48.6% of calories), of which 40.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baskin Robbins Lemon Custard 2 Scoop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baskin Robbins Lemon Custard 2 Scoop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 44.0 g | 16% |
| Total Sugars | 40.0 g | 80% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baskin Robbins Lemon Custard 2 Scoop accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Baskin Robbins Lemon Custard 2 Scoop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Tai Chi | 89.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baskin Robbins Lemon Custard 2 Scoop
How might Baskin Robbins Lemon Custard 2 Scoop affect blood sugar?
With 40g of sugar and minimal fiber, this will cause a rapid blood sugar spike. The simple carbs in ice cream digest quickly without much to slow absorption, making it challenging for blood sugar management.
Is Baskin Robbins Lemon Custard 2 Scoop heart-healthy?
The 11g of saturated fat and 130mg of cholesterol in a single serving push against heart-healthy guidelines. Enjoying this occasionally rather than regularly would be the more prudent approach.
What diets does Baskin Robbins Lemon Custard 2 Scoop suit?
This suits occasional treats on flexible diets, but it's not ideal for low-sugar, keto, or strict diabetic-friendly eating patterns. It can work within a balanced diet if you account for the high sugar and calorie content.
What should I watch out for with Baskin Robbins Lemon Custard 2 Scoop?
The sugar content is substantial at 40g per serving—nearly the daily limit for many people. This ice cream is also high in saturated fat (11g) and calories, so portion control matters if you're watching your weight or heart health.
What's a sensible portion size for Baskin Robbins Lemon Custard 2 Scoop?
Two scoops as served delivers a significant calorie and sugar load in one sitting. Consider sharing or scaling back to a single scoop if you're enjoying this regularly, which would cut the sugar and calories roughly in half.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
