🧪 Nutrition Facts
- Calories 160.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 waffle cone (43.0g)), Baskin Robbins Waffle Cone is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (70% of calories), of which 11.0g are sugars.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baskin Robbins Waffle Cone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baskin Robbins Waffle Cone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baskin Robbins Waffle Cone accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Baskin Robbins Waffle Cone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Golf (Riding Cart) | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baskin Robbins Waffle Cone
Is Baskin Robbins Waffle Cone good for weight loss?
A waffle cone on its own is relatively modest at 160 calories, but it's typically eaten with ice cream, which significantly increases the calorie and sugar content. If you're counting calories strictly, the cone itself won't derail your efforts, but pairing it with ice cream makes it less ideal for weight loss goals.
Is Baskin Robbins Waffle Cone a good snack for kids?
Kids generally enjoy waffle cones, and the cone itself poses no nutritional concerns for children. The mild flavor and familiar texture make it an appealing vehicle for ice cream, though supervision is recommended to prevent melting issues.
What diets does Baskin Robbins Waffle Cone suit?
The waffle cone suits flexible eating approaches and occasional indulgences. It's not well-suited for strict low-carb, keto, or very low-sugar diets due to its 28g carbs and 11g sugar per cone.
What does Baskin Robbins Waffle Cone pair well with for a balanced meal?
A waffle cone is designed to hold ice cream or frozen yogurt, creating a complete frozen treat. For a more balanced option, you could enjoy the cone alongside fresh fruit or a protein-rich meal earlier in the day.
How does Baskin Robbins Waffle Cone fit into a balanced diet?
As a standalone item, a waffle cone contributes minimal protein (3g) and fiber (1g), making it more of an occasional treat than a nutritious staple. It fits best as a modest dessert or snack within an otherwise balanced diet that includes adequate vegetables, proteins, and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
