🧪 Nutrition Facts
- Calories 60.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baskin Robbins Sugar Cone contains 60.0 calories per serving (1 sugar cone (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (78.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baskin Robbins Sugar Cone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baskin Robbins Sugar Cone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baskin Robbins Sugar Cone accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Baskin Robbins Sugar Cone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 15 minutes per mile | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baskin Robbins Sugar Cone
Is Baskin Robbins Sugar Cone good for weight loss?
A sugar cone by itself is quite low in calories at just 60 per serving, but it's mostly simple carbs and sugar with minimal protein or fiber. It won't keep you satisfied for long, so it's best enjoyed as an occasional treat rather than relying on it for weight loss.
Is Baskin Robbins Sugar Cone a good snack for kids?
Yes, a sugar cone makes a fun, kid-approved treat. The small portion size and familiar sweet flavor appeal to children, though it's best given occasionally rather than as a regular snack.
What diets does Baskin Robbins Sugar Cone suit?
This cone suits flexible diets and can work for people following low-fat approaches. However, it's less compatible with low-sugar, keto, or strict carb-controlled diets due to its 5g sugar content.
What does Baskin Robbins Sugar Cone pair well with for a balanced meal?
A sugar cone is traditionally paired with ice cream, which adds protein, fat, and creaminess to create a more satisfying combination. For a less indulgent pairing, enjoy it with fresh fruit to add fiber and nutrients.
How does Baskin Robbins Sugar Cone fit into a balanced diet?
On its own, a sugar cone contributes mostly empty calories with carbs and sugar but minimal nutritional value. Including it in a balanced diet works best when paired with protein-rich or nutrient-dense foods, and as an occasional dessert rather than a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
