🧪 Nutrition Facts
- Calories 670.0
- Total Fat 27.0 g
- Saturated Fat 17.0 g
- Cholesterol 95.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 96.0 g
- Dietary Fiber 2.0 g
- Sugars 82.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 670.0 calories per serving (1 medium shake (425.0g)), Baskin Robbins Chocolate Shake Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 96.0g per serving (56.6% of calories), of which 82.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baskin Robbins Chocolate Shake Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baskin Robbins Chocolate Shake Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670.0 kcal | 33.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 96.0 g | 35% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 82.0 g | 164% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baskin Robbins Chocolate Shake Medium accounts for 33.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 670.0 calories in Baskin Robbins Chocolate Shake Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 50.7 min |
| Walking: 17 minutes per mile | 115.6 min |
| Cycling (Low Intensity) | 73.3 min |
| HIIT | 62.1 min |
| Roller Blading | 70.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baskin Robbins Chocolate Shake Medium
Is Baskin Robbins Chocolate Shake Medium good for weight loss?
A 670-calorie shake with 27g of fat makes this challenging for weight loss goals. The high sugar content (82g) means most carbs are simple sugars rather than filling fiber, so it won't keep you satisfied long.
Is Baskin Robbins Chocolate Shake Medium good for muscle building?
With 13g of protein per shake, this provides some protein support, but you'd get better muscle-building results from a higher-protein option with fewer empty calories.
Is Baskin Robbins Chocolate Shake Medium good post-workout fuel?
While the carbs and protein could theoretically help recovery, the 670 calories and massive sugar load make this a poor choice post-workout. You'd absorb the nutrients better from a balanced meal with less added sugar.
How might Baskin Robbins Chocolate Shake Medium affect blood sugar?
Expect a rapid blood sugar spike from 82g of simple sugars with minimal fiber to slow absorption. This can lead to an energy crash afterward, making it problematic if you have blood sugar concerns.
What should I watch out for with Baskin Robbins Chocolate Shake Medium?
The 82g of sugar is the main concern—that's more than double the daily recommended limit for many people. The 17g of saturated fat also contributes significantly to daily limits, and the 2g of fiber means this won't support digestive health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
