🧪 Nutrition Facts
- Calories 620.0
- Total Fat 24.0 g
- Saturated Fat 15.0 g
- Cholesterol 90.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 88.0 g
- Dietary Fiber 0.0 g
- Sugars 76.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 620.0 calories per serving (1 medium shake (425.0g)), Baskin Robbins Vanilla Shake Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 88.0g per serving (57.1% of calories), of which 76.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baskin Robbins Vanilla Shake Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baskin Robbins Vanilla Shake Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620.0 kcal | 31% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 88.0 g | 32% |
| Total Sugars | 76.0 g | 152% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baskin Robbins Vanilla Shake Medium accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 620.0 calories in Baskin Robbins Vanilla Shake Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.9 min |
| Walking: 17 minutes per mile | 107.0 min |
| Cycling (Low Intensity) | 67.8 min |
| HIIT | 57.4 min |
| Walking: 15 minutes per mile | 91.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baskin Robbins Vanilla Shake Medium
Is Baskin Robbins Vanilla Shake Medium good for weight loss?
This shake contains 620 calories and 24g of fat in a single serving, making it calorie-dense for weight loss goals. The high sugar content (76g) also means it won't keep you satisfied for long, which can work against weight management.
Is Baskin Robbins Vanilla Shake Medium good for muscle building?
With 12g of protein per shake, it provides a modest protein contribution, though you'd need additional protein sources to support muscle building effectively. The high carbohydrate content could support post-workout recovery when paired with resistance training.
Is Baskin Robbins Vanilla Shake Medium good post-workout fuel?
The carbs and protein combination could work as post-workout fuel, but the sugar-to-nutrient ratio isn't ideal compared to whole food or less processed options. You'd be getting quick carbs for glycogen replenishment, though most of the energy comes from simple sugars rather than sustained nutrition.
How might Baskin Robbins Vanilla Shake Medium affect blood sugar?
Expect a rapid blood sugar spike from the 76g of sugar with minimal fiber to slow absorption. This quick rise and subsequent crash makes it less suitable for stable energy, especially for people managing blood sugar levels.
What should I watch out for with Baskin Robbins Vanilla Shake Medium?
The 76g of sugar is the main concern—that's nearly double the daily added sugar limit for most people in a single drink. The 15g of saturated fat also accounts for a significant portion of the recommended daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
