🧪 Nutrition Facts
- Calories 590.0
- Total Fat 27.0 g
- Saturated Fat 17.0 g
- Cholesterol 90.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 83.0 g
- Dietary Fiber 2.0 g
- Sugars 70.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (1 regular sundae (284.0g)), Baskin Robbins Sundae Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 83.0g per serving (54.3% of calories), of which 70.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baskin Robbins Sundae Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baskin Robbins Sundae Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 200.0 mg | 9% |
| Total Carbohydrate | 83.0 g | 30% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 70.0 g | 140% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baskin Robbins Sundae Chocolate accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Baskin Robbins Sundae Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Mowing Lawn (Walking Moderate) | 87.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baskin Robbins Sundae Chocolate
Is Baskin Robbins Sundae Chocolate good for weight loss?
This sundae is calorie-dense at 590 calories per serving, making it difficult to fit into most weight loss plans without careful portion control. The high sugar and fat content means you'd be consuming a lot of calories without much satiety benefit.
Is Baskin Robbins Sundae Chocolate good for muscle building?
While it does provide 9g of protein, that's modest compared to the 590 calories, and the protein comes alongside excessive sugar and saturated fat. Better sources of protein would support muscle building more effectively.
How might Baskin Robbins Sundae Chocolate affect blood sugar?
With 70g of sugar and minimal fiber (just 2g), this sundae will cause a rapid blood sugar spike. People managing diabetes or prediabetes should avoid this or enjoy it very sparingly as part of a meal with protein and fat to slow absorption.
Is Baskin Robbins Sundae Chocolate heart-healthy?
The saturated fat and cholesterol content, combined with excessive sugar, make this a poor choice for heart health. Regular consumption could contribute to elevated cholesterol and increased cardiovascular risk.
What should I watch out for with Baskin Robbins Sundae Chocolate?
The 70g of sugar is extremely high—that's nearly 3 times the daily recommended limit for added sugars in a single serving. The 17g of saturated fat also pushes toward daily limits, and combined with the sugar content, this is best reserved for occasional treats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
