🧪 Nutrition Facts
- Calories 530.0
- Total Fat 22.0 g
- Saturated Fat 14.0 g
- Cholesterol 85.0 mg
- Sodium 145.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 77.0 g
- Dietary Fiber 1.0 g
- Sugars 67.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.0 calories per serving (1 regular sundae (284.0g)), Baskin Robbins Sundae Strawberry is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 77.0g per serving (57.2% of calories), of which 67.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baskin Robbins Sundae Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baskin Robbins Sundae Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.0 kcal | 26.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 145.0 mg | 6% |
| Total Carbohydrate | 77.0 g | 28% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 67.0 g | 134% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baskin Robbins Sundae Strawberry accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.0 calories in Baskin Robbins Sundae Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Snowboarding | 74.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baskin Robbins Sundae Strawberry
Is Baskin Robbins Sundae Strawberry good for weight loss?
At 530 calories per serving with most of those coming from sugar and fat, this sundae is quite calorie-dense for its portion size. The 1g of fiber and 8g of protein won't do much to keep you satisfied, so it's easy to consume these calories without feeling full.
Is Baskin Robbins Sundae Strawberry good for muscle building?
With only 8g of protein in a 530-calorie serving, this sundae doesn't offer meaningful protein for muscle development. You'd need to pair it with a significant protein source elsewhere in your diet for it to contribute to your goals.
How might Baskin Robbins Sundae Strawberry affect blood sugar?
Expect a sharp rise in blood sugar from the 67g of sugar combined with minimal fiber (just 1g) and moderate carbs. The lack of protein and fat relative to the sugar content means blood sugar will spike quickly and potentially drop just as fast.
Is Baskin Robbins Sundae Strawberry heart-healthy?
The 14g of saturated fat and 85mg of cholesterol make this less ideal for heart health. While the sodium level is moderate at 145mg, the high saturated fat content is the bigger concern for cardiovascular wellbeing.
What should I watch out for with Baskin Robbins Sundae Strawberry?
The 67g of sugar—nearly three-quarters of the sundae's weight in carbs—is the main concern here. This amount can cause rapid blood sugar spikes and crashes, leaving you hungrier soon after. The 14g of saturated fat also represents a significant portion of daily limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
