🧪 Nutrition Facts
- Calories 290.0
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.0 g
- Sugars 36.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.0 calories per serving (1 medium cone (170.0g)), Baskin Robbins Vanilla Soft Serve Cone is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (60.7% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baskin Robbins Vanilla Soft Serve Cone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baskin Robbins Vanilla Soft Serve Cone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.0 kcal | 14.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 44.0 g | 16% |
| Total Sugars | 36.0 g | 72% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baskin Robbins Vanilla Soft Serve Cone accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.0 calories in Baskin Robbins Vanilla Soft Serve Cone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| StairMaster / Stair Climber | 23.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baskin Robbins Vanilla Soft Serve Cone
Is Baskin Robbins Vanilla Soft Serve Cone good fuel for endurance activities?
While the carbs and calories provide quick energy, soft serve isn't ideal for endurance activities. The high sugar content causes rapid blood sugar spikes and crashes, which won't sustain performance the way complex carbohydrates would.
How might Baskin Robbins Vanilla Soft Serve Cone affect blood sugar?
This cone will cause a sharp, rapid rise in blood sugar due to its 36g of simple sugars and minimal fiber. The effect is similar to eating pure sugar, so it's not suitable for people managing diabetes or prediabetes.
Is Baskin Robbins Vanilla Soft Serve Cone heart-healthy?
The saturated fat and cholesterol content aren't problematic in small amounts, but the high sugar is more concerning for heart health. Regular consumption of high-sugar foods is linked to increased cardiovascular risk over time.
What diets does Baskin Robbins Vanilla Soft Serve Cone suit?
This works for occasional treats on most flexible diets, but it doesn't fit well with low-sugar, keto, or diabetic-friendly approaches. It's also unsuitable for anyone strictly limiting added sugars.
What should I watch out for with Baskin Robbins Vanilla Soft Serve Cone?
The 36g of sugar in a single cone is substantial—that's about 9 teaspoons and exceeds what many people should consume in a whole day. Combined with 7g of saturated fat, this treat is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
