🧪 Nutrition Facts
- Calories 340.0
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 65.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 0.0 g
- Sugars 40.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (2 scoops (regular) (170.0g)), Baskin Robbins Banana 2 Scoop is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (51.8% of calories), of which 40.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baskin Robbins Banana 2 Scoop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baskin Robbins Banana 2 Scoop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 44.0 g | 16% |
| Total Sugars | 40.0 g | 80% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baskin Robbins Banana 2 Scoop accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Baskin Robbins Banana 2 Scoop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Mountain Climbers | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baskin Robbins Banana 2 Scoop
How might Baskin Robbins Banana 2 Scoop affect blood sugar?
This will cause a rapid blood sugar spike due to the high sugar content and simple carbohydrates from ice cream and banana. People managing diabetes or prediabetes should be cautious with portion sizes or save this as an occasional treat.
Is Baskin Robbins Banana 2 Scoop heart-healthy?
The saturated fat and cholesterol content aren't ideal for heart health when consumed regularly. Enjoying this occasionally is fine, but it shouldn't be a frequent choice if you're watching your cardiovascular health.
What diets does Baskin Robbins Banana 2 Scoop suit?
This works for general diets in moderation, but it's not suitable for low-sugar, ketogenic, or strict diabetic diets due to the high sugar load.
What should I watch out for with Baskin Robbins Banana 2 Scoop?
The main concern here is sugar content—40g per serving is very high, exceeding the daily recommended limit for many people in just two scoops. Saturated fat at 10g also represents a significant portion of a typical daily allowance.
What's a sensible portion size for Baskin Robbins Banana 2 Scoop?
Two scoops (the serving listed) is a reasonable portion size for an occasional treat—it's satisfying without being excessive.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
