🧪 Nutrition Facts
- Calories 400.0
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 65.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 0.0 g
- Sugars 48.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (2 scoops (regular) (170.0g)), Baskin Robbins Gold Medal Ribbon 2 Scoop is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (53.7% of calories), of which 48.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baskin Robbins Gold Medal Ribbon 2 Scoop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baskin Robbins Gold Medal Ribbon 2 Scoop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 54.0 g | 20% |
| Total Sugars | 48.0 g | 96% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baskin Robbins Gold Medal Ribbon 2 Scoop accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Baskin Robbins Gold Medal Ribbon 2 Scoop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Mountain Climbers | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baskin Robbins Gold Medal Ribbon 2 Scoop
How might Baskin Robbins Gold Medal Ribbon 2 Scoop affect blood sugar?
With 54g of carbs and 48g of sugar, this will cause a rapid spike in blood sugar. The lack of fiber and protein means there's little to slow down digestion, so the effect will be fairly quick and sharp.
Is Baskin Robbins Gold Medal Ribbon 2 Scoop heart-healthy?
The saturated fat and sodium levels aren't ideal for heart health, especially if consumed regularly. While a single serving won't cause problems, this is best treated as an occasional indulgence rather than a regular choice.
What diets does Baskin Robbins Gold Medal Ribbon 2 Scoop suit?
This works for occasional treats on most diets, but it's not suitable for low-sugar, keto, or diabetic-focused eating plans due to the high sugar content.
What should I watch out for with Baskin Robbins Gold Medal Ribbon 2 Scoop?
This dessert contains 48g of sugar in just two scoops, which is more than a day's recommended added sugar intake for many adults. The saturated fat content at 11g is also notable if you're watching your fat intake.
What's a sensible portion size for Baskin Robbins Gold Medal Ribbon 2 Scoop?
Two scoops as served is a reasonable single portion at 400 calories. Consider sharing or sticking to one scoop if you're watching your sugar or calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
