Calories in Baskin Robbins Chocolate Fudge 2 Scoop

📏 Serving Size: 2 scoops (regular) (170.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 420.0
  • Total Fat 20.0 g
  • Saturated Fat 12.0 g
  • Cholesterol 70.0 mg
  • Sodium 155.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 57.0 g
  • Dietary Fiber 2.0 g
  • Sugars 46.0 g
  • Protein 7.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 420.0 calories per serving (2 scoops (regular) (170.0g)), Baskin Robbins Chocolate Fudge 2 Scoop is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (52.3% of calories), with a good 2.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Baskin Robbins Chocolate Fudge 2 Scoop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories420.0 kcal21%
Total Fat20.0 g26%
Saturated Fat12.0 g60%
Cholesterol70.0 mg23%
Sodium155.0 mg7%
Total Carbohydrate57.0 g21%
Dietary Fiber2.0 g7%
Total Sugars46.0 g92%
Protein7.0 g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Baskin Robbins Chocolate Fudge 2 Scoop accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.

Fat 41.3%
Carbs 52.3%
Fat 41.3% Carbs 52.3% Protein 6.4%

🏃 Exercise Burn Time

How long would it take to burn off the 420.0 calories in Baskin Robbins Chocolate Fudge 2 Scoop? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.8 min
Walking: 17 minutes per mile 72.5 min
Cycling (Low Intensity) 45.9 min
HIIT 38.9 min
Trampoline (Jumping) 108.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Baskin Robbins Chocolate Fudge 2 Scoop

How might Baskin Robbins Chocolate Fudge 2 Scoop affect blood sugar?

With 57g of carbs and minimal fiber, this will cause a rapid blood sugar spike. The high sugar content means this affects blood glucose more dramatically than lower-sugar frozen treats.

Is Baskin Robbins Chocolate Fudge 2 Scoop heart-healthy?

The 12g of saturated fat and 70mg of cholesterol make this less ideal for heart health, particularly if eaten regularly. Occasional enjoyment is fine, but it's worth balancing with lower-fat choices most of the time.

What diets does Baskin Robbins Chocolate Fudge 2 Scoop suit?

This doesn't align well with low-sugar, keto, or diabetic-friendly diets. It can fit into flexible approaches if portion-controlled and accounted for within daily targets.

What should I watch out for with Baskin Robbins Chocolate Fudge 2 Scoop?

This ice cream packs 46g of sugar—nearly your entire daily limit in a single serving. The saturated fat content at 12g is also substantial, representing about 60% of the recommended daily intake.

What's a sensible portion size for Baskin Robbins Chocolate Fudge 2 Scoop?

One scoop (85g) would be a more moderate serving at around 210 calories and 23g sugar. If you enjoy the full 2-scoop serving, save it for an occasional treat rather than a regular indulgence.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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