🧪 Nutrition Facts
- Calories 400.0
- Total Fat 20.0 g
- Saturated Fat 11.0 g
- Cholesterol 65.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.0 g
- Sugars 40.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (2 scoops (regular) (170.0g)), Baskin Robbins Cookies N Cream 2 Scoop is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (49.5% of calories), of which 40.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baskin Robbins Cookies N Cream 2 Scoop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baskin Robbins Cookies N Cream 2 Scoop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 40.0 g | 80% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baskin Robbins Cookies N Cream 2 Scoop accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Baskin Robbins Cookies N Cream 2 Scoop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Stationary Bike (High Intensity) | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baskin Robbins Cookies N Cream 2 Scoop
How might Baskin Robbins Cookies N Cream 2 Scoop affect blood sugar?
This ice cream will cause a rapid blood sugar spike due to its high sugar and refined carbohydrate content, with minimal fiber to slow absorption. People managing diabetes or blood sugar levels should treat this as an occasional indulgence rather than a regular choice.
Is Baskin Robbins Cookies N Cream 2 Scoop heart-healthy?
The saturated fat content (11g) makes up more than half your daily limit, which isn't ideal for heart health when consumed regularly. An occasional serving is fine, but frequent consumption could contribute to elevated cholesterol levels.
What diets does Baskin Robbins Cookies N Cream 2 Scoop suit?
This works best as an occasional treat rather than a regular fit for most diets. It's not suitable for strict low-sugar, keto, or diabetic-focused eating plans.
What should I watch out for with Baskin Robbins Cookies N Cream 2 Scoop?
The sugar content is substantial at 40g per serving—nearly a full day's recommended intake for many people. With 11g of saturated fat and 20g total fat, this is a calorie-dense treat that can quickly add up if portion sizes aren't controlled.
What's a sensible portion size for Baskin Robbins Cookies N Cream 2 Scoop?
Two scoops (the serving listed) is a reasonable single portion—enjoy it as a dessert rather than eating multiple servings in one sitting. Many people find one scoop satisfying if you're looking to reduce calories and sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
