🧪 Nutrition Facts
- Calories 420.0
- Total Fat 22.0 g
- Saturated Fat 12.0 g
- Cholesterol 70.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 2.0 g
- Sugars 43.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (2 scoops (regular) (170.0g)), Baskin Robbins Rocky Road 2 Scoop is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (47.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baskin Robbins Rocky Road 2 Scoop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baskin Robbins Rocky Road 2 Scoop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 43.0 g | 86% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baskin Robbins Rocky Road 2 Scoop accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Baskin Robbins Rocky Road 2 Scoop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Trampoline (Jumping) | 108.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baskin Robbins Rocky Road 2 Scoop
How might Baskin Robbins Rocky Road 2 Scoop affect blood sugar?
The high sugar and low fiber combination will cause a rapid blood sugar spike. With 52g of carbs and minimal fiber to slow digestion, this isn't a good choice if you're managing blood sugar levels.
Is Baskin Robbins Rocky Road 2 Scoop heart-healthy?
The saturated fat and cholesterol content make this less ideal for heart health, especially if consumed frequently. Enjoying it as an occasional indulgence is fine, but it shouldn't be a regular part of your diet.
What diets does Baskin Robbins Rocky Road 2 Scoop suit?
Rocky Road works for flexible, balanced diets as an occasional treat, but it's not well-suited for low-sugar, low-carb, or ketogenic approaches. It wouldn't fit typical diabetic-friendly or heart-health-focused eating patterns.
What should I watch out for with Baskin Robbins Rocky Road 2 Scoop?
This ice cream packs 43g of sugar—more than a day's recommended limit for many people—in just two scoops. The saturated fat content (12g) is also significant, making it a treat to enjoy occasionally rather than regularly.
What's a sensible portion size for Baskin Robbins Rocky Road 2 Scoop?
Two scoops (the serving shown) delivers 420 calories and a full day's worth of sugar for many people. Consider sharing a serving or having just one scoop if you want to indulge while keeping intake moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
