🧪 Nutrition Facts
- Calories 380.0
- Total Fat 20.0 g
- Saturated Fat 12.0 g
- Cholesterol 75.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 39.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (2 scoops (regular) (170.0g)), Baskin Robbins Chocolate 2 Scoop is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (46.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baskin Robbins Chocolate 2 Scoop — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baskin Robbins Chocolate 2 Scoop contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 39.0 g | 78% |
| Protein | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baskin Robbins Chocolate 2 Scoop accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Baskin Robbins Chocolate 2 Scoop? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Wrestling | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baskin Robbins Chocolate 2 Scoop
How might Baskin Robbins Chocolate 2 Scoop affect blood sugar?
This will cause a noticeable blood sugar spike due to the high sugar content and minimal fiber (only 2g). The quick-digesting carbs mean blood sugar rises rapidly, which may be followed by a crash.
Is Baskin Robbins Chocolate 2 Scoop heart-healthy?
The 12g of saturated fat per serving is a concern for heart health when consumed regularly. While a single serving won't derail your cardiovascular health, frequent indulgence could contribute to elevated cholesterol over time.
What diets does Baskin Robbins Chocolate 2 Scoop suit?
This works for standard mixed diets in moderation, but it's not suitable for low-sugar, keto, or diabetic-friendly eating patterns due to the high sugar content.
What should I watch out for with Baskin Robbins Chocolate 2 Scoop?
The 39g of sugar in a 2-scoop serving is substantial—nearly the daily limit for many people. With 12g of saturated fat, this ice cream also contributes significantly to daily saturated fat intake, so it's worth enjoying occasionally rather than regularly.
What's a sensible portion size for Baskin Robbins Chocolate 2 Scoop?
Stick to the 2-scoop serving shown here, or consider a single scoop (around 1.3 oz or 85g) if you're being more cautious about sugar intake. Pairing it with protein or fat-containing foods may help moderate blood sugar response.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
