🧪 Nutrition Facts
- Calories 500.6
- Total Fat 31.0 g
- Saturated Fat 12.0 g
- Cholesterol 49.4 mg
- Sodium 659.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 500.6 calories per serving (1 PACKAGE (141.0g)), Kroger, Sausage & Pancake, Blueberry is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 55.9% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 659.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Wheat Flour (bleached), Sugar,soybean Oil, Soy Flour, Leavening (sodium Acid Pyrophosphatae, Sodium Bicarbonate), Eggs, Dextrose, Salt, Artificial Flavor, Nonfat Dry Milk Blueberry Flavored Chips (sextrose, Sugar, Palm Oil, Modified Flour (wheat Flour, Noacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Citric Acid, Natural Flavor, Blue 2 Lake, Red 40 Lake, Soy Lecithin)cooked in Vegetable Oil (contains One or More of: Corn Oil, Cottonseed Oil, Soybean Oil). Sausage Pork, Water, Dextrose, Salt, Flavorings, Citric Acid, Propyl Gallate.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Sausage & Pancake, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Sausage & Pancake, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500.6 kcal | 25% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 49.4 mg | 16% |
| Sodium | 659.9 mg | 29% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kroger, Sausage & Pancake, Blueberry accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 500.6 calories in Kroger, Sausage & Pancake, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.4 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.4 min |
| Elliptical (Low Intensity) | 83.5 min |
Find more information on calories burned doing popular exercises.
