🧪 Nutrition Facts
- Calories 100.0
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Darigold, Natural Salted Chef's Choice Butter contains 100.0 calories per serving (1 Tbsp (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 100% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream (milk), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Darigold, Natural Salted Chef's Choice Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Darigold, Natural Salted Chef's Choice Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Darigold, Natural Salted Chef's Choice Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 90.0 mg | 4% |
| Vitamin A | 300.0 IU | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Darigold, Natural Salted Chef's Choice Butter accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Darigold, Natural Salted Chef's Choice Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 16 minutes per mile | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Darigold, Natural Salted Chef's Choice Butter
Is Darigold, Natural Salted Chef's Choice Butter good for weight loss?
Butter is calorie-dense at 100 calories per tablespoon, so portions matter when you're watching intake. Its lack of carbs and protein means it won't help you feel full, making it easy to overuse.
Is Darigold, Natural Salted Chef's Choice Butter heart-healthy?
Saturated fat makes up the majority of this butter's fat content, which can raise LDL cholesterol levels in some people. While butter can fit into a heart-healthy diet in small amounts, choosing unsalted versions or oil-based alternatives more often may be better for cardiovascular health.
Is Darigold, Natural Salted Chef's Choice Butter suitable for people with lactose intolerance?
Butter is very low in lactose since it's primarily fat, making it generally well-tolerated by people with lactose intolerance.
What diets does Darigold, Natural Salted Chef's Choice Butter suit?
This butter works well for keto, paleo, and zero-carb diets given its zero carbohydrates and natural ingredients. It's also suitable for dairy-inclusive diets, though those focusing on heart health may want to use it sparingly.
What should I watch out for with Darigold, Natural Salted Chef's Choice Butter?
Each tablespoon contains 7g of saturated fat, which is about a third of the daily limit for many people. The 90mg of sodium per serving adds up quickly if you use butter regularly throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
