🧪 Nutrition Facts
- Calories 291.6
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 20.3 mg
- Sodium 230.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 0.0 g
- Sugars 44.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 291.6 calories per serving (405.0ml), Toasted White Chocolate Chilled Coffee Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (73.1% of calories), of which 44.0g are sugars. It provides a noteworthy 299.7mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brewed Starbucks Coffee (water, Coffee), Reduced-Fat Milk, Cold Brew Starbucks Coffee (water, Coffee), Skim Milk, Sugar, Maltodextrin, Cream, Natural Flavors, Pectin, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted White Chocolate Chilled Coffee Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted White Chocolate Chilled Coffee Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291.6 kcal | 14.6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 230.9 mg | 10% |
| Total Carbohydrate | 52.0 g | 19% |
| Protein | 9.0 g | 18% |
| Calcium | 299.7 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Toasted White Chocolate Chilled Coffee Drink accounts for 14.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 291.6 calories in Toasted White Chocolate Chilled Coffee Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.3 min |
| Cycling (Low Intensity) | 31.9 min |
| HIIT | 27.0 min |
| Roller Skating | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted White Chocolate Chilled Coffee Drink
Is Toasted White Chocolate Chilled Coffee Drink good for weight loss?
At 292 calories per drink with only 4.5g of fat and 9g of protein, it's not ideal for weight loss due to the 44g of added sugar. The high sugar content means those calories come mostly from carbs that won't keep you full long, making it easy to consume excess calories overall.
Is Toasted White Chocolate Chilled Coffee Drink good for muscle building?
The 9g of protein per serving is modest for muscle building purposes. While the low fat content supports a lean physique, you'd need additional protein sources to meet typical muscle-building requirements of 0.7-1g per pound of body weight.
Is Toasted White Chocolate Chilled Coffee Drink good fuel for endurance activities?
The 52g of carbs and quick-digesting sugars could work as quick energy during or after exercise, but the drink is relatively low in electrolytes given the modest 231mg of sodium. You'd be better served by a sports drink designed for hydration and electrolyte replacement during endurance activities.
How might Toasted White Chocolate Chilled Coffee Drink affect blood sugar?
Expect a sharp blood sugar spike from the 44g of sugar and maltodextrin with minimal protein or fat to slow absorption. This will likely be followed by an energy crash within an hour or two.
What should I watch out for with Toasted White Chocolate Chilled Coffee Drink?
The 44g of sugar is the main concern—that's roughly 11 teaspoons in a single drink, more than most people should have in one sitting. Combined with the refined carbs from maltodextrin, this beverage will cause a rapid blood sugar spike and energy crash.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
