🧪 Nutrition Facts
- Calories 400.0
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.8 mg
- Sodium 429.7 mg
- Potassium 160.4 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 3.0 g
- Sugars 28.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 Pie (198g) (198.0g)), Banquet Cherry Berry Fruit Pie, 7 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (66.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Water, Cherries, Blueberries, Sugar, Brown Sugar, Cherry Juice Concentrate, Modified Corn Starch, Less than 2% of: Acetylated Monoglycerides, Methylcellulose, Salt, Malic Acid.crust: Wheat Flour, Lard (deodorized Lard, Hydrogenated Lard, Bht [preservative]), Water, Dextrose, Salt, Caramel Color.contains: Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Methylcellulose, Acetylated Monoglycerides, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet Cherry Berry Fruit Pie, 7 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet Cherry Berry Fruit Pie, 7 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 15.8 mg | 5% |
| Sodium | 429.7 mg | 19% |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 160.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banquet Cherry Berry Fruit Pie, 7 Oz accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Banquet Cherry Berry Fruit Pie, 7 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Golf (Riding Cart) | 84.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet Cherry Berry Fruit Pie, 7 Oz
How might Banquet Cherry Berry Fruit Pie, 7 Oz affect blood sugar?
With 28g of sugar and 65g of carbs but only 3g of fiber, this pie will cause a rapid blood sugar spike. The refined carbohydrates and added sugars offer little nutritional buffer, making it a poor choice if you're managing diabetes or blood sugar levels.
Is Banquet Cherry Berry Fruit Pie, 7 Oz heart-healthy?
The saturated fat content (4.5g) is moderate for a 400-calorie serving, but the hydrogenated lard in the crust is a concern for heart health since trans fats raise cholesterol. Pairing this with the high sugar content makes it less than ideal for cardiovascular wellness.
How does Banquet Cherry Berry Fruit Pie, 7 Oz fit a low-sodium diet?
At 430mg of sodium per pie, this represents roughly 19% of a 2,300mg daily limit, making it acceptable in moderation for a low-sodium diet. However, it's not a particularly low-sodium choice compared to fresh fruit alternatives.
Is Banquet Cherry Berry Fruit Pie, 7 Oz gluten-free?
No, this product contains wheat flour in the crust and is labeled as containing wheat.
What should I watch out for with Banquet Cherry Berry Fruit Pie, 7 Oz?
This pie contains 28g of sugar—more than two-thirds of most people's daily limit—in a single serving. The crust is made with hydrogenated lard and includes BHT, a preservative that some consumers prefer to avoid. It also contains wheat, so it's not suitable if you have celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
