🧪 Nutrition Facts
- Calories 259.9
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 4.6 mg
- Sodium 749.8 mg
- Potassium 300.2 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1/4 package (115g) (115.0g)), Chef Boyardee Cheese Pizza Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (72.2% of calories). One thing to note: a single serving contains 749.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust Mix: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Dextrose, Yeast, Sodium Aluminum Phosphate, Sodium Bicarbonate, Salt.pizza Sauce: Tomato Puree (water, Tomato Paste), Water, High Fructose Corn Syrup Contains Less than 2% of: Soybean Oil, Salt, Modified Corn Starch, Spice, Medium Chain Triglycerides, Xanthan Gum, Flavorings (contains Milk).grated Cheese Topping: a Blend of Cheeses [parmesan and Romano Made from Cow's Milk (cultured Pasteurized Part-Skim Milk, Salt, Enzymes)], Rice Flour, Palm Oil, Salt, Powdered Cellulose Added to Prevent Caking, Potassium Sorbate Added as a Preservative.contains Milk, Wheat
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef Boyardee Cheese Pizza Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef Boyardee Cheese Pizza Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 749.8 mg | 33% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 300.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chef Boyardee Cheese Pizza Kit accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Chef Boyardee Cheese Pizza Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Ice Skating | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef Boyardee Cheese Pizza Kit
Is Chef Boyardee Cheese Pizza Kit good for weight loss?
At 260 calories per serving with modest protein (8g) and high carbs (47g), this isn't ideal for weight loss. The low fiber content (2g) means it won't keep you feeling full for long, so you might end up eating more overall.
Is Chef Boyardee Cheese Pizza Kit good for muscle building?
The protein content is too low at 8g per serving to meaningfully support muscle building. You'd need to pair this with other protein sources to make it useful for that goal.
Is Chef Boyardee Cheese Pizza Kit good fuel for endurance activities?
The carbs (47g) make this reasonable fuel for endurance activities, but the protein is low for recovery support. You'd want to add a protein source alongside it if using this before or after longer exercise.
How might Chef Boyardee Cheese Pizza Kit affect blood sugar?
With 47g of carbs and only 2g of fiber, this will likely cause a noticeable blood sugar spike. The added high fructose corn syrup in the sauce makes this more of a concern—pairing it with protein or fat would help moderate the impact.
What should I watch out for with Chef Boyardee Cheese Pizza Kit?
The sodium is quite high at 750mg per quarter package—eating the whole package would give you over 3,000mg, which is approaching a full day's limit for many people. The sauce also contains high fructose corn syrup, and the overall carb-to-fiber ratio means blood sugar could spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
