🧪 Nutrition Facts
- Calories 411.4
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Cholesterol 54.4 mg
- Sodium 720.8 mg
- Potassium 411.4 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 6.1 g
- Sugars 5.0 g
- Protein 17.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 411.4 calories per serving (1/2 Package (340g) (340.0g)), Bertolli Shrimp Asparagus and Penne Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (52.7% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 720.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (water, Durum Wheat Semolina, Soybean Oil), Sauce (diced Tomatoes, Water, Tomato Puree, Cream, Soybean Oil, White Wine, Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin {mold Inhibitor}], Onions, Less than 2% of: Garlic, Salt, Romano Cheese from Cow's Milk [cultured Part-Skim Milk, Salt, Enzymes], Basil, Wheat Flour, Spices), Vegetables (asparagus, Red Bell Peppers), Cooked Shrimp (shrimp, Water, Salt, Sodium Tripolyphosphate [to Retain Moisture]). Contains: Crustacean Shellfish (shrimp), Milk, Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bertolli Shrimp Asparagus and Penne Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bertolli Shrimp Asparagus and Penne Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 411.4 kcal | 20.6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 54.4 mg | 18% |
| Sodium | 720.8 mg | 31% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 8.8 mg | 10% |
| Calcium | 40.8 mg | 3% |
| Iron | 2.7 mg | 15% |
| Potassium | 411.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bertolli Shrimp Asparagus and Penne Pasta accounts for 20.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 411.4 calories in Bertolli Shrimp Asparagus and Penne Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.1 min |
| Walking: 17 minutes per mile | 71.0 min |
| Cycling (Low Intensity) | 45.0 min |
| HIIT | 38.1 min |
| Downhill Skiing | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bertolli Shrimp Asparagus and Penne Pasta
Is Bertolli Shrimp Asparagus and Penne Pasta good for weight loss?
At 411 calories per serving with decent fiber (6.1g) and solid protein (17g), this meal can fit into a weight loss plan if portion-controlled. The high sodium content of 721mg is something to be mindful of, as it can contribute to water retention.
Is Bertolli Shrimp Asparagus and Penne Pasta good for muscle building?
With 17g of protein per serving, this provides a moderate amount to support muscle recovery and growth. Pairing it with additional protein sources or strength training would help maximize muscle-building benefits.
Is Bertolli Shrimp Asparagus and Penne Pasta good post-workout fuel?
This works reasonably well after exercise with its carbs (54g) for glycogen replenishment and protein (17g) for muscle recovery. The balanced macronutrient profile makes it a convenient frozen meal option for post-workout nutrition.
Is Bertolli Shrimp Asparagus and Penne Pasta heart-healthy?
While the cholesterol is moderate at 54mg, the sodium content and saturated fat from the cream sauce aren't ideal for heart health. The fiber, potassium, and vegetable content (asparagus and peppers) offer some cardiovascular benefits that partially offset these concerns.
What should I watch out for with Bertolli Shrimp Asparagus and Penne Pasta?
The sodium level at 721mg per half-package is quite high—nearly a third of the daily recommended limit. The saturated fat (4g) and cream-based sauce add richness, so this isn't the leanest option if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
