Calories in Marie Callenders Ham Egg Cheese, 10 Oz

At 738.6 calories per serving (1 PIE (283g) (283.0g)), Marie Callenders Ham Egg Cheese, 10 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (45.0g, 55% of calories), including 19.0g of saturated fat. One thing to note: a single serving contains 880.1mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling: Cheese Sauce (water, Cheese Blend [swiss Cheese {milk, Cheese Culture, Salt, Enzymes}, American Cheese {milk, Cheese Culture, Salt, Enzymes}, Water, Cream, Sodium Phosphate, Salt, Sorbic Acid], Cream, Modified Corn Starch, Chardonnay Wine, Salt, Dried Garlic, Dried Onion, Flavoring), Scrambled Eggs (eggs, Non Fat Milk, Corn Starch, Citric Acid), Potatoes (potatoes, Vegetable Oil [may Contain One or More of the Following: Canola Oil, Sunflower Oil, Cottonseed Oil, Palm Oil, Corn Oil, Soybean Oil], Salt, Disodium Dihydrogen Pyrophosphate, Dextrose), Cooked Ham (ham, Water, Contains 2% or Less of: Sugar, Salt, Potassium Chloride, Sodium Phosphate, Maltodextrin, Natural Flavors, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite), Red Bell Pepper, Green Bell Pepper.crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Hydrogenated Soybean Oil, Interesterified Soybean Oil, Modified Whey, Salt, Caramel Color.contains: Egg, Milk, Wheat.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Marie Callenders Ham Egg Cheese, 10 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Marie Callenders Ham Egg Cheese, 10 Oz accounts for 36.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55% of the calories.

How long would it take to burn off the 738.6 calories in Marie Callenders Ham Egg Cheese, 10 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

One of Subway's most underutilised features is the ability to order any sandwich as a salad — the same fillings, minus the bread, served over a bed of lettuce. It's a simple substitution that has a significant impact on the calorie count.