🧪 Nutrition Facts
- Calories 258.3
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 44.3 mg
- Sodium 1040.6 mg
- Potassium 749.1 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 5.2 g
- Sugars 6.0 g
- Protein 19.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 258.3 calories per serving (1 Meal (369g) (369.0g)), Marie Callender's Frozen Dinner, Honey Roasted Turkey Breast, 13 Ounce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (48.8% of calories), with a good 5.2g of dietary fiber. One thing to note: a single serving contains 1040.6mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mashed Potatoes (rehydrated Potato Flakes and Granules [water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, Bht, Sodium Bisulfite], Butter [cream, Salt], Cream, Salt, Flavoring), Sweet Gravy (water, Brown Sugar, Modified Corn Starch, Contains 2% or Less of: Chicken Flavor [chicken Broth, Salt, Chicken Fat], Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Flavorings], Butter [cream, Salt], Onions, Salt, Chardonnay Wine, Canola Oil, Garlic, Spice), Honey Roasted Turkey (turkey Breast Tenderloin, Water, Honey, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Olive Oil, Chicken Flavor [maltodextrin, Chicken Broth, Salt, Flavors], Salt, Potassium Chloride, Potassium and Sodium Phosphates, Seasoning [spice Extractives with Polysorbate 80, Canola Oil, Medium Chain Triglycerides, Propylene Glycol, Flavors, Soy Lecithin]), Carrots, Broccoli, Water. Contains: Milk, Soy.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Sodium Bisulfite
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Modified Corn Starch, Modified Potato Starch, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marie Callender's Frozen Dinner, Honey Roasted Turkey Breast, 13 Ounce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marie Callender's Frozen Dinner, Honey Roasted Turkey Breast, 13 Ounce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258.3 kcal | 12.9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 44.3 mg | 15% |
| Sodium | 1040.6 mg | 45% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 5.2 g | 18% ✅ |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 18.5 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 749.1 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marie Callender's Frozen Dinner, Honey Roasted Turkey Breast, 13 Ounce accounts for 12.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 258.3 calories in Marie Callender's Frozen Dinner, Honey Roasted Turkey Breast, 13 Ounce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.5 min |
| Walking: 17 minutes per mile | 44.6 min |
| Cycling (Low Intensity) | 28.2 min |
| HIIT | 23.9 min |
| Table Tennis (Ping Pong) | 47.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marie Callender's Frozen Dinner, Honey Roasted Turkey Breast, 13 Ounce
Is Marie Callender's Frozen Dinner, Honey Roasted Turkey Breast, 13 Ounce good for weight loss?
At 258 calories per meal with 19g of protein and decent fiber content, this could work within a weight loss plan if portions fit your daily targets. The high sodium is something to monitor, though, as it may increase water retention.
Is Marie Callender's Frozen Dinner, Honey Roasted Turkey Breast, 13 Ounce good for muscle building?
The 19g of protein per meal is moderate but not ideal for serious muscle building—you'd typically want more protein relative to carbs and calories. This could serve as part of a balanced diet, but you'd likely benefit from pairing it with additional protein sources.
Is Marie Callender's Frozen Dinner, Honey Roasted Turkey Breast, 13 Ounce good post-workout fuel?
This meal provides a mix of carbs and protein that could work for recovery, though the carb-to-protein ratio leans toward carbs. The 31g of carbs will help replenish glycogen, while 19g of protein supports muscle repair.
Is Marie Callender's Frozen Dinner, Honey Roasted Turkey Breast, 13 Ounce good fuel for endurance activities?
The 31g of carbs make this reasonably suitable for fueling before endurance activity, and the 5.2g of fiber provides sustained energy. However, the high sodium and processed nature mean it's not the most ideal choice compared to whole food alternatives.
What should I watch out for with Marie Callender's Frozen Dinner, Honey Roasted Turkey Breast, 13 Ounce?
The sodium content at over 1,000mg per meal is quite high; if you eat this regularly, you could easily exceed daily recommendations. The ingredient list includes several additives and processed components, and if you have soy sensitivity, note that soy protein isolate and soy lecithin are present.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
